Dancing, as a whole, has many health benefits for all ages. Researchers have found that dancing reduces the feeling of stress, increases energy levels, improves muscle tone, and can even improve an individual’s coordination. It can also lead to lower risks of heart disease, decrease blood pressure, and assist people in managing their weight.
Dancing has many other physical and mental benefits for the participant. The physical benefits of dance include an increased body awareness, cardiovascular endurance, muscle toning, and even bone strength. You may have noticed from watching those dancing television shows that dancers have a certain way of moving all the time. This is because dancers generally have great body awareness. They are used to having control over their bodies, and they know what their bodies can do.
Dancing classes that include aerobics will generally involve quick-paced movements that are designed to get the heart rate up. This increase in heart rate over a period of time leads to greater cardiovascular endurance. An example is Latin dance, which requires the use of many muscle groups at once.
Often, the arms are up in the air, the hips and core are twisting, and the legs and feet are moving fast all at the same time. All of this constant movement leads to a more toned and slimmed muscle tone.
Lastly, like walking or jogging, dancing is a weight-bearing activity that will help maintain bone density.
Mental benefits from dance include memory improvement, increased self-esteem, and stress relief. Memorizing steps and being able to recall them from week to week is a great way to improve memory. With the various choices for exercise and physical activity, dancing is quickly becoming a favorite for the crowd.
The benefits that it has for both the body and the mind make it a great choice for anyone who is looking for a fun way to bring activity to their lives.
3. Get moving!
