Stretching is vital… for life! People mistakenly think that this is only for people who workout or practice a physical discipline or art form.
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But stretching is more than that. Correct stretching helps relief pain, increase blood circulation, increase flexibility, aids in relaxation, and improves posture. It can help you improve your range of certain motions, calm your mind and even help you sleep better. Today, we share some good stretching exercises for your torso and legs.
Great stretching exercises for dancers
Runner’s stretch
This is one of the most commonly practiced stretches for the lower body. Step your right foot forward and lower into a lunge position, placing your hands on the floor. If you can’t reach, use cushions or blocks. Inhale and as you exhale straighten your right leg.
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Return to starting position, and repeat 3 to 4 times. Switch legs.
Standing side stretch
Stand with your feet together and your arms raised over your head. Join hands and intertwine your fingers. As you inhale, reach upwards. As you exhale, bend sideways and hold that position for 3-4 breaths. Return to center and switch sides.
Butterfly stretch
Sit on the floor, with your feet flat against the ground. Let your knees fall to your sides and press your feet together. Slowly, pull your heels towards you without causing discomfort. By keeping a good back posture, smoothly bounce your knees up and down slow. This will loosen the muscles of your groin and inner thigh. You can add more pressure by pressing down slightly with your elbows.
Standing thigh stretch
Standing with your legs together, pull one of your feet up towards your back and grab with the hand of that same side. Make sure your knees are side by side, parallel. Keep your back straight and to help you with balance engage your abs.
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Breathe in 3-4 times and then switch sides.
Every month we bring you more tips for health and dance in Denver
We will continue to share more stretching exercises in our future posts. A simple stretching routine can help you acquire more flexibility and relieve pain. Read more about health tips for women and learn about our newest class offering Middle Eastern Drumming.