Why Does Coordination Matter in Dance and Beyond?
Coordination is the ability to utilize different parts of the body in unison, in a smooth and efficient manner, with great control. Lack of coordination makes simple tasks more complicated, as movement is not as fluid and natural as it should be. If you’re not great at coordination, it’s ok. It’s a highly complex skill, but the good news is that it can be developed.
The ability to coordinate your body movements is essential for all types of tasks, like typing, driving, playing sports and yes, dancing, too. The better coordinated you are, the easier these tasks will be for you.
In dance, coordination is imperative. It is what makes choreography seem effortless and a pleasure to watch. Good body coordination will give you better agility and balance and improve your posture and sports performance. In a way, dance and coordination need each other. Coordination must be developed in order to dance fully but dancing also helps improve coordination. Dancing is a great workout and a great alternative to other aerobic exercises.
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Plus, it is definitely a lot more fun. But beyond it being a means for fitness, it’s a great way to enhance your balance and coordination.
The Benefits of Better Coordination
As your coordination gets better and better, other areas will be positively impacted. Movement will become more natural and enjoyable, your balance will be better, and you will even reduce the wear and tear on your joints, which minimizes risks of injury, and reduce pain if any.
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But it doesn’t stop there.
Better coordination is also great for your brain. It helps you learn more skills at a faster pace.
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There are studies that have shown that it improves memory, attention, cognition, and social communication, too. It even gives your self-confidence a boost!
Join any of our world dance classes in Denver, at Bella Diva World Dance! From super high-energy dance fitness classes to other great world dance styles, like Bharat Natyam, Tribal Infusions Belly Dance, and more, each will help you polish your coordination skills. Start today!