5 Reasons Why Stretching Matters
Every time we move, our muscles are working. When we engage in any physical activity, like running, swimming or dancing, we put the body under stress, and to perform at its best we need to prepare it for what’s to come.
How many times have you gone for a run or started dance class without stretching? Don’t answer that —just something to think about. Stretching is not limited only to when you’re about to work out. Although it is often neglected, the truth is, it is significant for the body. It actually should be something you do every day. Why? Here are some of the reasons:
Reduces Risk of Injury
The most obvious benefit of stretching is that it minimizes your chances of getting injured while performing a sport. Cold muscles are certainly more prone to injury, as they are not as flexible. A warm-up that includes dynamic stretches can help you get your body temperature up and prepare you for the movements you’ll be performing.
Improves Range of Motion
Stretching and foam rolling can help you enhance freedom of movement, especially in the major joints, along with more mobile areas, like the shoulders and hips. Shoulders, for example, tend to get injured easily
Minimizes Pain and Stiffness
Tense muscles increase discomfort and stiffness. Stretching helps relax muscles and combat those symptoms, and can also prevent muscle cramps.
Decreases Impact on the Joints
When your muscles are tight and tense, a lot of strain is put on your joints because tight muscles become weak. With the right stretches, you can prevent stiffness of the muscles around your joints, allowing for better movement and less stress on the body and joints.
Improves Health
Regular stretching improves flexibility, can help reduce heart rate, breathing rate and blood pressure, and combat stress and muscle tension.
Stretching helps you care for your body. Don’t ignore it, instead add activities like yoga to your routine, which can help you relax, keep those muscles in check and prepare for other physical activities.