Month: April 2021

Prenatal Belly Dance Classes for Better Pregnancy and Birth

Although belly dance is mostly known for being fun and sensual, slow flow movements are particularly beneficial during pregnancy. Besides toning your muscles, prenatal belly dance/yoga can give you more confidence and feel more positive about your changing body and fluctuating emotions. Prenatal belly dancing classes will give you a community and support system to lean on at any time during your pregnancy. Our classes are all about empowering women and making everyone feel comfortable.
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If you are unable to join us at the studio, our virtual On-Demand dance academy allows you to benefit from prenatal classes from the comfort of your home.

Belly Dance and Pregnancy

Belly dance is a form of dance that emerged in the Middle East region and is now considered a form of art. The dance is thought to connect to fertility since it involves the stomach expanding from the dancer’s breathing. The circular pelvic rotation that belly dancing is famous for stimulates the uterus, known to increase fertility. Belly dancing help to strengthen your pelvic floor while still being low impact. It will also improve abdominal control, which is important during pregnancy, childbirth, and postpartum recovery. It is important to stay active during pregnancy. Prenatal belly dance allows you to continue to stay in shape as your body grows. Although you can join our classes at any time during your pregnancy, the sooner you begin, the more endurance, strength, and flexibility you gain to support through every stage of pregnancy.

Prenatal Belly Dance and Prenatal Yoga Classes

Increased abdominal and pelvic strength and control are important tools during pregnancy, but there’s more. Prenatal yoga and prenatal belly dance also have emotional and mental benefits. Bella Diva provides a fun, safe, and relaxed atmosphere where you’ll be with other moms, building strength, confidence, and body positivity through a shared experience.
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Whether you’re a first-time mom or you have other kids, every pregnancy is different. These classes allow you to connect to this pregnancy and this baby. Yoga classes help moms release stress, restore balance, stability, and calmness of the mind, and leave you feeling more confident and positive about your body.
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Register at Bella Diva to join a community of strong warrior moms!

Dance Classes Build Confidence and Improve Self Expression

The Bella Diva World Dance Studio is a great place for you to learn how to come out of your shell and be more forward and outgoing in your life. Dance classes build confidence and teach you how to express yourself. When you learn how to move your body, follow a rhythm, and do something that is outside of your comfort zone, you discover new sides to yourself.

Express Yourself Through World Dance Classes

The best part of world dance classes is that we are all dancing in a big group. Finding a community that will build you up and bring out the best in you will not only make dancing more fun, but you will start to feel more comfortable being more assertive and able to more clearly express yourself. Feeling comfortable with yourself and your surroundings is the foundation to expressing yourself honestly and directly.

Dance Classes Build Confidence

All dance is an emotional and physical expression of our struggles, victories, dreams, beliefs, sexuality, and history. Every culture has expressed itself through dance and communicated their story, expressed their history to other cultures. Every movement has intention and power, even when it’s slow and sensual.
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You can’t be shy when you dance; you have to commit to the movements, the rhythms, and the beats. It forces you to step out of your shell and be more assertive and deliberate.
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These are qualities that you can easily apply to every aspect of your life, personally and professionally.

At Bella Diva, we are a multicultural diverse group of men and women who share cultures from around the world, celebrate and build each other up, and most importantly, we have fun! Come and see how dance classes can enrich your life, learn to express yourself more confidently, and explore new sides to yourself and the world.
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Sign up for classes at Bella Diva, a judgment-free dance zone that allows you to express your authentic self.

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How Dancing Boosts Mental Health and Wellness

Dancing isn’t just great for your body, it’s great for your mind, too. Studies show that dancing can reduce stress, boost your energy levels, improve your mood, and maintain a healthy body image. Dancing is also joyful and fun. In short, dancing boosts mental health and wellness.

Dancing Great for Mental Health — Dancing can help feel more connected with your mind and body.

Dancing Boosts Mental Health

Lockdowns and the consequences of the pandemic overall have been tough on our mental health and wellness. There are so many conflicting emotions that we have had to deal with over the past year, finding ways to express all those emotions and to deal with them can be difficult, especially when we’ve been cooped up inside. A saving grace for many of us at Bella Diva studio is to continue our dance classes and holding on to the community and support system we’ve built by introducing On Demand dance classes. Being able to dance together, but apart has allowed us to work through emotions, express ourselves through dance, as well as just be able to find some joy and happiness. World Dance Classes, of all disciplines of dance, is vibrant and fun, and full of life.

World Dance Classes

Dancing boosts mental health by allowing you to let go, shake off your worries (literally!), and also provides a community and support system, https://livingwellnessmedicalcenter.com/klonopin-clonazepam/ that you can lean on when times are tough. No matter what happens, dance is something we will always have and we can dance anywhere. At Bella Diva, whether you’re in the studio or joining us from home in our virtual dance studio, we will always continue to come together and have fun.

If you are interested in taking dance classes for their mental health benefits, register for classes at Bella Diva.

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Kids Bollywood Classes Teaches Kids Confidence

Dance has the power to empower, connect, and unite us all, especially when we’re young. It teaches us how to find value in ourselves and how to celebrate that value in others.
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Empowering kids is about teaching them to be their own advocates in the world; by learning how to move their bodies in new ways, they gain a new understanding of their own physicality, developing a healthy body image. They also learn to work together as a team. All of this makes Kids Bollywood classes a wonderful hobby for boys and girls of all ages.

Dance Benefits for Kids

There are many ways to empower boys and girls to feel more confident and comfortable with their bodies and grow up with a healthy body image. Bella Diva wants to empower boys and girls, providing lifelong tools to becoming strong and confident adults. Dance classes teach kids how to love themselves, respect others, and even manage their stress levels. Dance gives kids a better understanding of their physical abilities.
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We are an all-inclusive dance studio celebrating all genders, colors, and cultures, and we want our kids to have the same appreciation for diversity through Kids Bollywood classes.

Kids Bollywood Classes

Dance exposes kids to new people, new adventures, and a whole new world. It can also help them discover their potential and their inner strengths. Dance classes for kids also include connecting with others through dance, making it great for socialization skills and learning to empower, support, and encourage others. Having fun is empowering and builds confidence.

Classes designed specifically for kids create a fun, creative, and encouraging community where they get to learn with other kids. Bollywood is infused with modern western forms of dance like jazz, hip hop, and salsa, so your kids will grow up to be well-rounded world dance enthusiasts!

Register for classes at Bella Diva.

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