Get Your Blood Flowing and Your Feet Moving With Samba

Samba Costumes Through the Years

Samba has many different variations. That being said, all the variations are a great way to burn off extra energy. Samba can be danced to many genres of music, including Latin American music genres. Although Samba is most prevalent during the Brazillian festival of Carnaval, anyone can take part by signing up for Samba classes at their local dance studio. You don’t need to be in South America to experience Samba! With our virtual “on-demand” dance studio, you don’t even have to be in Glendale, Colorado. Wherever you are, you can take part in one of our Samba classes.

Most of us have a lot of pent up energy from months of quarantine—all the more reason to sign up for some Samba classes.

Energy Release

Since Samba is a faced-past dance, it’s perfect for releasing energies and for feeling more energetic at the same time. Samba classes are incredibly lively and involve plenty of dynamic movements that range from stepping and tilting to rocking body movements.
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Regular Samba Dancing Comes with Great Benefits
Samba costumes are super fun and colorful.

Styles of Samba

There are different styles of Samba classes, but all of them have the same benefits.

Samba no Pe – This type of Samba is a solo dance involving improvised movement. The dance follows the rhythm of the music, and the music ranges from an average pace to a quicker pace.

Samba Reggae – These Samba classes are done to Reggae music. This type of Samba originated in Africa. They are usually quicker paced to go along with the percussion-heavy music. There is generally a leader who dances, and then the crowd follows along.

Samba Axe – This type of Samba originated in Brazil. The dance is fully choreographed and the movements usually go along with the music.

No matter which Samba style you decide to try, you will quickly fall in love with how it makes you feel.
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Bella Diva offers Samba classes in all styles. Register for classes today to get started on your Samba journey.

There’s More to Gain From Belly Dancing Than Just Fun

Who Needs a Gym When You Can Dance?

There are many benefits to belly dancing beyond moving your body in a fun way. Belly dancing has numerous health benefits for your body and mind. It also provides a solid foundation for thriving in other activities that require physical techniques. If you’re curious to know just how belly dancing classes can improve your life, continue reading. It’s guaranteed that you will want to sign up for belly dance lessons after learning about all its benefits.

Health Benefits of Belly Dancing

If you’re looking to tighten up your core, belly dancing works your abs without you even noticing. You can skip that Pilates class if you regularly take belly dancing classes. Since belly dancing incorporates plenty of hip movements, this forces your core muscles to engage.

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Belly dancing celebrates natural curves.

Belly dancing classes give dancers the opportunities to show off their femininity. There are no restrictions when it comes to belly dancing. Everyone is encouraged to embrace their curves!
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Belly dancing can increase your confidence by improving body image and muscular tone. You’ll appreciate your body for all it can do, and this appreciation turns into self-respect.

Physical Foundation Built With Belly Dancing Techniques

Belly dancing classes help develop techniques that can be applied elsewhere. For example, as belly dancing builds grace and flexibility, your coordination skills naturally improve as a result. Not to mention, you build strength and develop muscles that might otherwise not get used.

Learning how to move your body to music is a skill. Belly dancing will teach you how to move more beautifully and with elegance.
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The movements also help with one’s posture.

In short, belly dancing classes will help you stand taller, both literally and figuratively.

Start reaping the benefits of belly dancing.
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Register for classes at Bella Diva Dance today.

4 Ways Dance for Athletes Can Improve Athletic Ability

Why Adults Should Take Dance Classes

Ever wonder how the benefits of dance can trickle down into other areas of your life? Dancing will make you more aware of how your body works. While this can benefit everyone, athletes have a lot to gain from dance. Dance for athletes will help you reach new goals and excel at your sport. Many athletes tend to get stuck doing the same movements over and over, trying to perfect a swing, a stance, a throw, or a certain movement. Dancing will work new muscles in your body, giving you overall strength and flexibility and a new insight into your body and what it can do.

1. Dance Can Make You Much More Flexible.

Other sports don’t incorporate enough stretching before or after exercise, which can lead to potential injuries. Dance is practically synonymous with stretching. All of the choreography, regardless of style, will help increase your flexibility in some way. 

Dance For Athletes
Dances are athletes too!

2. Dance Improves Your Body’s Strength.

Most sports require a certain degree of muscular strength. Dancers develop strength through motion so that they are able to leap and perform diverse movements. Dance classes can help build this strength, making you stronger for your other sports.

3. Dance Makes You Better at Balance and Coordination.

An athlete needs to be quick on their feet. Dance for athletes can improve stability and increase range of motion, improving your overall footwork and allowing you to move quicker, smoother, and change direction in an instant. This means you’ll be better equipped to take on your opponents on the court, rink, ring, pool, or field.

4. Dance Increases Your Overall Body Awareness.

Lastly, dance for athletes increases body awareness. By being more aware of how to use your body through movement, you will ultimately become a better athlete. 

Dance doesn’t just have to be for dancers. It’s accessible for everyone, including athletes! Dance for athletes is particularly beneficial for those looking to take their athletic abilities to the next level. We offer classes specifically for fitness, but we recommend that athletes move out of their comfort zone and try Samba, belly dancing, or another fun and exciting discipline.

If you’re sporty and want to get into dance for athletes, contact us to discover more about our dance studio.

Beginner Tips to Leaping Into the World of Dance

Trying anything new can be intimidating. If you’re curious about leaping into the world of dance, there are some beginner dance tips that you can follow to help you get started on your dance journey. Before following these tips, make sure you approach dancing with an open mind and a positive attitude. This is the best approach to take when starting anything new.

Here are two main beginner dance tips to get you started: 

1. Try Different Dance Styles

If you are brand new to dance, the best way to find your favorite type of dance is to try a variety of dance styles. Promising yourself that you will try a new type of dance style doesn’t need to be a New Year’s resolution. You can push yourself to try a new type of dance at any time, at home or in the studio.  There is a style of dance out there for everyone; you just have to start researching and exploring. The best practice is to do trial and error until you discover what you prefer. And who knows, you might fall in love with more than one type of dance!

Every dancer starters out as a beginner

2. Find a Local Studio

While you may start your dance practice at home, one of the best beginner dance tips is to find a local studio and sign up for classes. A local studio will allow you to hone your dance skills further, as the instructor will be able to give direct instruction on your alignments to help you excel in your dance practice. Dance studios also foster a supportive environment to help encourage and nurture beginners. They are there for you to ask questions, and they want you to understand that dancing is a learning process. We are here to empower all of our dancers, no matter what their skill level.

We at Bella Diva Dance want to support you on your dance journey beyond these beginner dance tips. Contact us to find out more about our types of dance classes offered.