For a dancer to be able to move fluidly across the dance floor, balance is essential. If you’re constantly struggling with balance, here as some tips that can help.
The Importance of Balance for Dancers
Control of the body is very important in dance. There are several factors that affect control, and one of them is balance.
Balance is the ability to maintain the center of gravity of the body while minimizing postural sway. It is a state of bodily equilibrium characterized by complete stillness, void of opposing forces on all sides.
Source: ThoughtCo
Balance is also known as a state of equilibrium. This is one of the main components of any dance performance. Why? Well, ideally, dance should be graceful, fluid, and emotional while showcasing a certain level of skill, and balance is the glue that holds all this together. Imagine performing the most amazing choreography to a wonderful song while you’re tripping and falling every five seconds.
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Suddenly, it’s not so pretty anymore, right? Luckily, just as everything else, balance can be improved. Here are some tips that will help you bring a solid state of equilibrium to any performance.
5 Tips to Become a More Balanced and Stable Dancer
Work on Your Base
Your ankles work as the base of your body. If your base is shaky, your ankles probably require some work. Ask your dance teacher about ankle strengthening exercises. With time, you’ll notice your base becomes steadier.
Develop Core Strength
A strong, engaged core is a game changer in dance and is one of the most important elements for stability, as it keeps your spine in place. Try some yoga as a complement to dance. It is a wonderful way to build core strength.
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Step Away from the Mirror
If you’re used to only practicing in front of a mirror, when you’re on stage without one, you’ll find it hard to keep your balance. Practice without it so you can feel your center of gravity rather than trying to find it in your reflection.
Make It a Challenge
As you see improvement, add a curve ball to your training. Practice on an uneven surface or with your eyes closed or blindfolded. That will force your brain to adapt to different scenarios.
All dancers struggle with different aspects of dance. If balance is a weakness of yours, don’t be discouraged. The most important thing is to stay motivated and work to turn your weaknesses into strengths.