While dance can be a positive outlet for budding women, sometimes spending time in the studio can actually worsen body image issues. The concept of “body image” is both challenging and crucial to dancers.
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As dancers, our bodies are our instrument. We sculpt our bodies through our training to perform at their best, and we are constantly assessing ourselves in order to perfect our craft.
Whether you’re a studio owner, dance teacher, or student, you probably realize that body image is a problem among many women. If you’re struggling to maintain a healthy body image, one of the most important things to remember is that you’re not alone.
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Chances are that some of your peers are as well. Here’s some advice for improving dancer body image.
How to Improve Your Body Image
Ready to turn the tables and start loving your body? Here are some tips for dancers who are less than happy with their reflections.
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Recognize Critique as Helpful
Whether you aspire to be a professional dancer or are simply devoted to the discipline of dance, you’re going to be subject to critique from time to time, and some of it won’t be easy to hear. It’s important to realize that your teachers and coaches are helping you to improve; they’re not trying to be mean or hurtful.
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Find a Healthy Role Model
Instead of looking to the usual celebrities as role models, try to find a healthy, happy individual to emulate. This could be someone you know —a friend, teacher or coach – or an athlete who practices positive body image.
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Don’t Compare—Be Yourself
Ultimately, a dancer has to find their own strengths—and that includes their specific physical traits. Own your physique, and incorporate the confidence in your unique and special body into every move. You may not fit the “traditional” mold of your genre of dance, and that’s OK! Bring your own special persona and physicality to your art!
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