Get Fit with World Dance Classes in Denver

Fit enough to dance

There are many ways in which you can get fit, but, without a doubt, exercise is essential to achieve that.
buy lasix generic https:///lasix.html over the counter

One of the paths that can be taken is the road of dance. Dance can be very spiritual and include free-will movements that can give you a good workout. There are many benefits to dancing as a workout: improved coordination, improved memory, reduced stress and tension, a fortified cardiovascular system, and a naturally lifted mood. At Bella Diva Dance you will find many of the classic world dance classes like belly dancing and samba.
buy premarin online http://padstyle.com/wp-content/languages/new/premarin.html no prescription

We also offer unique specialized world dance classes like Bharat Natyam and Tribal Infusions Belly Dance. Read more about some of the World Dance class offerings in Denver.

Get Fit with World Dance Classes in Denver

Working out to the rhythm of…

Bharat Natyam

This Indian ancient dance form includes graceful movements of the body in an artistic and elegant way. The word Bharat Natyam is a combination of Bhav (Expression), Raag (Melody), Taala (Rhythm) and Natyam (Dance). As per Natyashastra (ancient Indian treatise on Bharat Natyam), this dance form combines the three forms: Natya (dance drama), Nritta (pure dance movements) and Nritya (combination of sentiment and mood).

Belly DancingGet Fit with Dance Classes in Denver

Belly Dance lessons are offered as a thoroughly planned series in which we cover all belly dance moves that include hip and arm movements, body isolations, traveling moves and shimmies.We offer Belly Dance lessons for Beginners, Intermediate and Advanced students.

Samba No Pe and Advanced Samba

We offer a Samba No Pe class and an Intermediate/Advanced Samba Technique and Choreography class. Our lessons are offered as a thoroughly planned series in which we cover all basic samba foot patterns and sequences, body movements and different styles. We offer Samba lessons for Beginners, Intermediate and Advanced students.

Find out more about many other world dance lessons taught at Bella Diva Dance Studio. Come visit our facilities, read more about our instructors and staff members and watch videos from our student’s and dancer’s performances.

Useful Beauty Tips for Athletic Women

Some ladies like to wear make-up, some others go natural. Some of us prefer flats, and others prefer heels. It really comes down to each and everyone’s individual personality. The truth is we decide what beauty is to us.
buy valtrex Canada https://langleyrx.com/valtrex.html no prescription

buy cialis professional generic https://buynoprescriptionrxonline.net/cialis_professional.html over the counter

And athletic women know that sweating, spending time in chlorinated pool water can take its toll on the whole beautifying process. There are easy tips for athletic women who want to combine sports and a healthy  beauty regimen. Let’s take a look at ways in which you can take care of your hair and wear makeup and still get all of our sweaty routine with style.

Beauty Basics for Sporty Women

beauty tips for active women

Sporty Hair Styles

Although the most common hairstyles when working out are a messy bun or the thrown-up ponytail, there are other styles that can be applied. If you’re good at braiding, try one across your forehead and sweep in into a ponytail. Spice up your bun or ponytail with a cute headband or accessorize with hair ties.

Quick Makeup and Let’s Go!

One of the great advantages of working out is that our body gets a chance to detoxify through sweat. Make sure to give your body a break from makeup now and then.
buy synthroid Canada https://langleyrx.com/synthroid.html no prescription

If you can’t make it without, keep it light and use waterproof formulations. A little waterproof mascara, some concealer under your eyes and a colored lip balm can do the trick.

Sports Bag Must

Facial wipes are one of our favorites. These can help remove makeup before working out, and to wipe clean your face after a workout. Women with skin prone to breakouts should use them often to avoid dirt accumulation. This is a life saver if you need to go somewhere immediately after your dance class or workout.

Get in shape with style - beauty tips while you workout

Incorporate these great beauty tips into your routine to get a great looking hair and shiny face. Read about more health habits for women like how to do the Salutation to the Sun yoga postures. Come try our newest class offering: Latin Dance.

BellaDiva_BellyDancers4

Health Benefits of Dry-Brushing

The Importance of Hydration For Dancers

healthy ways of self expressionYou might have heard of it: one of the trending health routines that has great benefits, mostly to our skin. The idea is to use a natural bristle brush to scrub away dead cells from our skin, exfoliating and stimulating our blood and lymphatic systems which will improve our skin’s appearance.  Dry-brushing is now offered in “spas” and other beauty salons, as it has proven to have effective results. Because Bella Diva Dance studio cares about your health, we share some benefits and steps for dry-brushing your skin.

 

Dry-Brushing Benefits

1. Exfoliates dead skin. Your skin will become much softer, and clear pores will leave your skin cleaner and brighter.

2. Stimulate lymphatic system. The lymphatic system is part of our circulation system which helps us get rid of waste. There are nodes, ducts, and vessels under our skin that can increase its flow when stimulated and help detoxify our bodies.

3. Reduce cellulite. One of the reasons why people are trying this technique, even more, is because it helps reduce the appearance of cellulite. Even though there isn’t research to back the idea and the search for the magic cure for cellulite continues, people are claiming it has positive results.

4. It increases your energy and blood flow. It is not recommended to dry-brush at night because it gives you a rush of energy with the stimulation of the blood circulation. Incorporate it into your morning routine to have a great start. Beautiful skin tips for women

Steps to Dry-Brush Your Body

  • Dry-brush before jumping into the shower.
  • Get a natural bristle brush, not synthetic. Make sure it comes with a handle to reach your back.
  • Stand somewhere to catch the dead skin you will be brushing off, like a tub.
  • Start at the bottom, by brushing your feet with long sweeps. Make sure to always direct the notion of the movement towards the heart.
  • Brush several times the same area, and be careful of sensitive areas.
  • Take a shower, and alternate between warm to cold water to stimulate blood circulation even more.
  • It’s recommended to dry-brush twice a day.

Read more about our newest class offerings: Middle Eastern Drums class and the Latin Dance class, which includes Bachata, Cha Cha Cha, Mambo, Merengue, Salsa, Rumba and Samba.

latin dance Denver

Fighting injustice against women around the world

One Billion Rising 2016 Denver Capitlol

We are living in an unequal and violent world.

Wars, terrorism, and many sad events flood the news daily, including violence against woman.

Violence against woman occurs in various forms all around the world. It’s a more common practice than what you think. Sometimes much more subtle than others, and it could even be happening to you. It’s important for women to learn about their rights and fight for them. We must make our voices be heard.
buy amoxil online buy amoxil online no prescription

Understanding the ways women struggle all over the world can help us understand that we fight this fight together, not alone.

One Billion Rising Denver 2016

3 Categories of injustice against women

1. Devaluation of feminine skill and worth

It’s no news to us women that the gender gap is present in our modern pay scales. Women who have higher degrees, more experience and are better prepared for a job can earn 20% less than a male counterpart . This in the U.S., where numbers have improved since 1979 when women earned about 62% less than most men. Earning 80% of our value is still much better than in other countries where it’s even lower.

2. Devaluation through objectifying: AKA “street harassment”

It’s true that stereotyping Latin Americans as the worst offenders of street harassment could be considered unfair. But even those of Latin American decent readily admit their men are notorious for “cat calls” and other forms objectifying behavior.  Sexism in Latin American countries extends to domestic violence, associated with abuse of alcohol and even overly enthusiastic soccer matches. Still, it is something that occurs everywhere around the world.

3. Devaluation of sexuality

All over the world women have been forced to accept their bodies being objectified, and their emotional and mental state ignored. The forced theft of a woman’s sexual form is quite possibly the worst offense against women we know of in our modern day!
buy Cymbalta online buy Cymbalta online no prescription

Africa is one of the regions of the world where women undergo the unthinkable, genital mutilation. This is a barbaric practice in which the clitoris is removed, without anesthesia.
buy aciphex online buy aciphex online no prescription

In some cases, these grotesque offenses against women and young girls are taken to yet another twisted level, like stitching together the labia majora. More than 200 million girls and women alive today have suffered from this barbarism in more than African 30 countries. We can’t forget our fight is not only for us!

We, at Bella Diva stand together for women all around the world! 

Fighting violence against women
One in three women will suffer violence in their lives

Knowledge empowers you

Knowledge empowers us all. We are a community that is growing stronger and aware every day more. Read more about One Billion Rising, the biggest mass action to end violence against woman and learn of important health tips for women.

Energy boosting Pre-Workout Snacks

Snacking is more important than you think.
buy valtrex online https://healthcoachmichelle.com/wp-content/themes/Divi/css/new/valtrex.html no prescription

Healthy snacking, along with a balanced diet will help your metabolism and keep your cravings under control. Snacking well before exercising is important for your body to have the necessary energy. Whether you run, swim, go to the gym, or do yoga and dance with us at Bella Diva Dance, what you eat before a workout or class will significantly affect your performance. The food you eat before your exercise will fuel your workout and maximize your efforts. This also prevents low blood sugar, which might cause lightheadedness and fatigue.

Check out our list of great pre-workout snacks

Pre-workout snacks for a dance class

Pre-workout snacks for a dance class

The main purpose of pre-workout snacks is to be able to give you a release of energy that is steady throughout your workout. Some of the foods you want to include are complex carbs like: bread, nuts, some fruits, oatmeal, among others. Here are some great pre-workout snacks.

  • Plain lowfat or nonfat Greek yogurt topped with: granola, trail mix or â…” cup berries
  • Smoothies: you can combine 1 piece of fruit or ½ to 1 cup of frozen fruit, 6 ounces of plain yogurt and 4 ounces of milk or unsweetened almond milk. This will give you plenty energy to give you a boost.
  • Whole wheat toast with peanut butter and sliced banana or with some natural low-sugar jelly.
  • Oatmeal with fresh fruit like blueberries, strawberries or banana.
  • Apple wedges with peanut butter.
    buy soft pack online https://healthcoachmichelle.com/wp-content/themes/Divi/css/new/soft-pack.html no prescription

    buy vilitra generic https://newonlineandblo.com/vilitra.html over the counter

  • You can also have a bowl of plain fruit (orange, banana, melon and berries) or some dried fruit mix.Energy boosting Pre-Workout Snacks

Eat a snack one to two hours before a class to give you the energy you need to give your best. Also, refuel 30-45 minutes after class to provide you with the necessary nutrients to restore your muscles and make sure to hydrate your body. Read more health advice for women: reasons why dancing is a great workout and learn to make your own detox smoothies with these recipes.

Bella Diva Dance Student Performances in Denver

#VoteToday

STUDENT SHOWCASE

Denver 2016

salsa congress

 

 

It’s that time a year again, where Bella Diva Dance has the pleasure of showcasing our hardworking and talented students! Year in and year out, our talented students put up an amazing show with hours of effort, preparation and dedication. There are TWO opportunities to check them out this year.

Wednesday May 18th 8 PM
Lannie’s Clocktower Cabaret

“Teacher/Student Showcase”

You are invited to attend our intimate Teacher/Student Showcase which will feature our beautiful & talented students, many of whom will be dancing side by side with their teachers from their weekly classes at Bella Diva Dance. This event will feature solos, duets, small groups, and our professional company members. This will be a celebration of student creativity and collaboration while also preparing for our Semi-Annual Student Showcase that will be held Saturday June 11th at the D.L. Parson’s Theatre in Northglenn.

This show will be co-hosted by Naughty Pierre, Erin Anderson, and Caitlin Brozna-Smith.

Tickets: $15.00
Purchase your tickets HERE!

Saturday, June 11th 7 PMPrint
D.L. Parson’s Theater

11801 Community Center Dr.
Northglenn CO 80233

Don’t miss over 65 of our Bella Diva Dance students who will be performing 7 styles of world dance, including Belly Dance, Samba, Bollywood, Afro-Caribe, Hula, Bharat Natyam, Middle Eastern Drumming, and Latin Ballroom.

Tickets: $15.00 Adults, $10.00 Kids 10 & under, $20.00 at the door.

Purchase tickets at the studio or online HERE!

IMG_0382

4 Yoga postures and their benefits for your body!

Yoga for dancers

Yoga is one of the most ancient forms of exercise and meditation. Initially, there was only one “asana”, or yoga pose. This pose was a stable and comfortable seated pose for prolonged meditation. Today there are many poses, series, and variations that not only help to stretch and tone your body, but also open up energy channels and chakras. Depending on the type of pose, these produce different energetic, mental, physical, and emotional effects. Here are 4 Yoga Postures and how they benefit your body! 

yoga - child pose

 

Yoga Asanas according to position

Seated asanas

Seated yoga poses have a grounding and balancing energetic effect. They also help achieve flexibility and meditation. There are some seated postures that might seem easy at first, but they all have their trick. Some common seated asanas are: easy pose, conqueror breath, staff pose, child pose, bound ankle pose and more.

Standing asanas

These asanas have an uplifting and opening energetic effect. These help strengthen our muscles and bones too. Some standing asanas for beginners: mountain pose, tree pose, warrior pose, chair pose, and triangle pose are a great place to start.

Supine asanas

These type of asanas involve you lying on your back, facing upwards. These poses have a nurturing and integrating energetic effect, and help achieve better flexibility. Some common poses: bridge pose, corpse pose, joyful baby pose, supine hero pose,  and the supine bound ankle pose.

Prone asanas

These asanas involve you lying on the floor, on your belly. These poses have an energizing effect and help strengthen back and core. Some of these poses are: cobra pose, plank or four-limbed staff pose, crocodile pose, bow pose, and the upward facing dog. These poses can take more practice but the value you gain is worth it!

Denver Yoga Dancers

 

Yoga is an integrated physical, emotional, and spiritual practice that helps you achieve a toned body and challenges you to increase your skill all the time. Read about yoga and dance classes in our studio in Denver, why dancing is a great workout and learn to make your own fabulous detox smoothies.

Yoga classes at Bella Diva
Yoga for dancing at Bella Diva Studio in Denver

Let’s Unite Against Domestic Violence Through Dancing!

Shimmy Mob event in Denver
Join us on May 14th on World Belly Dance Day to celebrate Shimmy Mob, an annual dance worldwide event to raise awareness about domestic violence while also fundraising for local women’s shelters.
All over the globe we will dance the same dance, shaking the world!

Shimmy Mob event in Denver

What is Shimmy Mob?

Shimmy Mob is a “Flash Mob” event. It is the largest event of its kind by the number of geographical territories covered in one day, creating awareness and raising funds for Women’s and Children’s shelters in participating communities.

The Shimmy Mob performances will occur throughout World Belly Dance Day and will serve to promote this type of dance, with participating dance teachers and schools offering free related events in the local participating areas.

The event is pre-arranged at officially pre-authorized locations and at specific times. The media is also involved in this project.
https://www.parkviewortho.com/wp-content/languages/new/levaquin.html

There is nothing random about Shimmy Mob!
buy abilify generic https://buynoprescriptiononlinerxx.net/abilify.html over the counter

Bella Diva Dance is leading Team Glendale, and we will be performing a flash mob outside the DCPA at 4:30 pm when all the matinee shows finish.

Shimmy Mob event in Denver

Mark your calendars now so you don’t forget to be there

Shimmy Mob event in Denver

Of course, you are welcome to bring your kids and friends; the more we can spread the word and raise awareness from an early age, the better!

WHERE:
Denver Center for the Performing Arts
1400 Curtis Street, Denver, CO 80204

WHEN:
May 14th at 4:30 pm

Shimmy Mob event in Denver

About Bella Diva Dance

Bella Diva Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women while also creating a community for them to be part of. Our mission is to empower women by instilling greater self-confidence and positive body image through the expression and study of dance.

We are also committed to fighting against domestic violence and any form of abuse, and we live up to that commitment by organizing and participating in these types of events so that we can reach more people through the power of dancing!

Shimmy Mob event in Denver

Don’t Stay Home in May: Colorado Spring Events

There’s nothing like the outdoors, some rays of sunshine, and fresh air to give you a total reset. Even though we love experiencing the beauty of Winter in Colorado, Spring and Summer have so much to offer!

It’s important to spend time with your loved ones, and it’s a great way to strengthen bonds. Get up on your feet and make plans to enjoy Colorado in Spring today. Here are 4 Fun-Filled Spring Outings for May 2016.

Enjoy outdoor events in Colorado
Our Spring Bella Diva Dance performances coming very soon!

Spring Outings Throughout Colorado in May 2016

Cañon City Music and Blossom Festival
Where: Royal Gorge Boulevard, Cañon City
When: May 6 – May 8

A weekend full of activities for the family and kids. There will be a parade, rodeo, band competition, arts & crafts booths, concerts, children’s activities and more. This event is free admission.

Spring Barrel Tasting at Grand Valley Wineries
Where: Grand Valley Wineries, Grand Junction
When: April 23 – May 15

Many wineries open their basements for the public to come in and taste their wines. There are special activities to taste wine with specialty food and vineyard tours, as well.

Ute Mountain – Mesa Verde Birding Festival
Where: Cortez Cultural Center
When: May 11 – May 15

For those bird buffs and wildlife specialists, this annual festival gives enough reason to visit the southwestern side of Colorado during the second week of May. The event will have experts of regional wildlife specialists who volunteer as tour guides and guest lecturers.

The Realish Housewives of Cherry Creek
Where: Garner Galleria Theater
When: May 3 – May 22
Cost: Starting at $29
Suitable Ages: Adults 18+

If looking for some great laughs and a night of fun, don’t miss out this performance brimming with brawls, booze and Botox. Ge ready for ladies Rovanka, Claudia Louise, Gwen, Desiree, Brooke and your host Randy to take on the people making headlines and current events in your hometown.

Don't stay home in May Colorado Spring events

 

Middle Eastern drumming classes There is much to do in Denver and in Colorado in May. Soon we will also share our upcoming events for Bella Diva Dance in May 2016. Also read about the great health benefits that dance can provide and about one of our Fun class offerings: Middle Eastern Drums.Â