Dancing can be one of the best workouts you experience!
It is also a very creative, free and emotive way of self-expression and artistic performances. Even though you’re amazed by ballet dancers, or latin dancing contests, dance is for anyone and everyone.
Incorporate physical activity into your lifestyle, along with a balanced diet, and enough sleep for a healthy routine. Learn of what you need to start dancing today and of the amazing benefits of dancing.
What is needed to dance?
It really doesn’t require anything but your will, discipline and effort, plus your feet and a great attitude! Dancing is a physical activity that offers a wide variety of styles to satisfy everyone’s tastes and likes. When you listen to music and involuntarily start moving your feet to the beat, you need more dance in your life. Try any of the many World Dance Classes we offer in Denver: Samba, Belly-dancing, Afro-caribe, Bollywood, Hot Hula, Bharat Natyam, Tribal Infusions Belly Dance, Ballroom Latin Foundations and Classical Foundations.
Benefits of Dance
Exercise will provide you with many benefits to your overall well-being, even if it’s just 10 minutes. A full dance class will provide you with a cardiovascular workout, will liberate endorphins into your body, and leave you feeling less stressed and more relaxed.
Dance will help you increase your body’s flexibilty and strengthen your muscles and bones. It also helps boost your memory and workout your brain in such a way the it prevents dementia, memory loss and other mental diseases.
Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Learn of some great venues to go dancing in Colorado and of the amazing benefits these yoga postures can give to your body.