5 Benefits of Belly Dance That Will Take You By Surprise

5 Benefits of Belly Dance That Will Take You By Surprise

Dance is so much more than just moving your body to a certain rhythm. There are holistic benefits in dance that have made it an important part of every culture.

Did You Know About These Benefits of Belly Dance?

By now, we are well aware of how dance provides great physical benefits. You know,  it helps develop better flexibility, coordination, and balance, improves posture, circulation, stimulates your mind and, oh, it has great calorie-burning power that makes you look and feel good. But what else is there?

Helps You Make Better Decisions

Dance is an excellent way to manage and relieve stress. When you’re stressed, you are more at risk of making impulsive decisions or procrastinating. By allowing stress to leave your body, your mind is more at ease. With a healthier mind, your are able to evaluate all aspects of a situation before you call the shots.

Improves Your Digestion

All that abdominal movement you do when you belly dance leads to improved intestine and colon health. Just make sure you don’t dance on a full stomach. Wait at least a couple of hours after eating before you start a class.

Did You Know About These Benefits of Belly Dance?

Tones Down Menstrual Cramps

This sounds great, doesn’t it? Menstrual cramps are such a pain… literally. Belly dance can relieve cramps when they happen but, because this type of dance helps you strengthen your pelvic muscles and enhances blood circulation, it can help you stop cramps in the long term, too.

Minimizes Back Pain

A stronger core provides proper support for your spine which relieves back pain. It is important to consider that belly dance must be practiced with good posture, otherwise, it can exacerbate your pain instead.

Prepares Your Body for Childbirth

Another wonderful benefit of having stronger pelvic floor muscles is that it improves blood circulation in that area and carries more oxygen through to the fetus. Of course, before you decide to shimmy your way through pregnancy, be sure to consult your doctor.

Low Impact and Highly Beneficial

Are you ready to experience the holistic benefits of belly dance? This style of dance brings so much to the plate, it’s impossible not to want to try it, and once you do, you won’t want to stop. Register today for a class at Bella Diva Dance  and start dancing to a healthier you.

The Beauty of Being Part of a Team

The Beauty of Being Part of a Team

A team is a wonderful thing to be part of. Once you know the benefits, you’ll want to be part of one too.
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Great Things That Come from Being on a Team

A group and a team are two very different things. For a group to constitute a team, there must be a common purpose that drives the relationship of its members. As a dancer, being  part of a team, is not just about learning choreography and burning calories. It can nurture you as an individual not just in dance, but in life too.

Teaches You to Deal with Constructive Criticism

Life can make you kind of allergic to constructive criticism. Society makes us think everything’s a competition and that all criticism is a form of an attack but that is far from the truth. Being part of a team teaches you that constructive criticism is not just good but necessary, and it shows you that it can come from a place of love and appreciation for who you are and what you do. Without that, it would be almost impossible to identify improvement areas and grow.

Provides a Strong Support System

Once you create a bond with your dance mates, that team will have your back as much as you’ll have theirs. From that special bond will come a constant stream of support that will help you face the hardest challenges, on and off the dancefloor.

Great Things That Come from Being on a TeamOpens Your Eyes to Different Points of View

Another thing that facilitates growth when you’re part of a team, is the exposure you get to different points of view. This is critical to develop better skills and also allows you to learn from others.
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Forces You to Put Your Best Foot Forward

The moment you hit the stage with your favorite group of amazingly dedicated dancers, you know you have no other choice but to bring it. The good thing is that it doesn’t come from a place of self-complacency but from the eagerness to do your best so that your entire team looks good.
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The Best Dance Community in Denver

There’s nothing quite like feeling at home when you’re doing something you love. At Bella Diva Dance, we are proud of the beautiful dance community we have and would love nothing more than for you to be part of it. Check out our class offerings or give us a call and come dance with us. We’ll be waiting for you on the dancefloor.

Benefits of Dancing

Dance Fitness Classes

Dance has been around forever. It’s an art form that’s basically a sequence of movements performed by the human body to the beat of a certain song (although, not limited by music), but it is way more than just that. It’s a great form of exercise, a creative outlet, and a way to express yourself through movement. It stimulates your brain and even promotes social interaction. Whether you want to start dancing as recreation or you want to go the competitive route, we want to let you know of the amazing health benefits for which you’ll be signing up.

 

Health Benefits of Dancing

Besides being great fun and accessible for people of all ages and sizes, there are other benefits that come with dancing.

 

Health tips for dancers

  • Improves cardiovascular health and increases lung capacity. You could say it help us keep ourselves young.
  • Increases muscle tone and strength.
  • Promotes weight loss as it helps burn a lot of calories. According to www.dancescape.com: “It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity.”
  • Exercises our memory as we have to repeat and remember steps in a routine. It’s basically a great workout for our brain.
  • Helps us relax and relieve stress.
  • Improves coordination, flexibility, and agility.
  • Develops core strength.
  • Gives our self-confidence and self-esteem a boost.

 

Dance Freely: No Cultural Barriers

 

Free bollywood community class

Besides the health benefits that come with dancing, it also encourages cultural diversity. There are no cultural barriers to dance. Learning dances from around the world has a way to bridge the gap between cultures, bringing us closer together. Plus, it’s indoors, so it’s the perfect workout for Denver winters. Check out our world dance classes in Denver such as Bollywood, Afro-Caribe, Samba and Belly Dance. We even have some great world dance classes for kids, too, because it is never too early to start dancing.

Start 2015 Getting Fit With The Health Benefits of Dance

Dance classes help you digest feedback

Is Fitness Part of Your 2015 Resolutions?
You can get fit and have fun with Bella Diva Dance

Dance is one of the best exercises there is. Even though it follows patterns and guides, it can be done freely and moving every part of the body. Dance as a regular exercise brings many health benefits that can improve physical ailments, emotional distress and release tension. Let’s take a look at some of the health benefits of dancing.

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  1. Every dance starts with a warm-up and stretching exercises that, little by little, help improve the body’s flexibility. Many dance moves require bending and stretching which also aids flexibility just by dancing.
  2. Memory is actively exercised during aerobic exercises and choreographies through coordination and repetition of series. It’s important to exercise the brain to prevent mental diseases and slow-down aging consequences, like memory loss and dementia.
  3. Using our own bodies as weight, we exert a force of resistance that strengthens muscles and bones when dancing, jumping and leaping in the air.
  4. Dancing liberates tension and combats depression. To move and perform any exercise produces endorphins and serotonin, that are neurotransmitters associated with the sense of happiness and well-being.
  5. Dance is an aerobic cardiovascular exercise that helps in the prevention and treatment of cardiovascular diseases, helping lose weight at the same time.
  6. Dance requires to have a good posture and to do fast movements that will improve balance and spatial awareness.
  7. Dancing will boost your energy, improve your well-being, help you get a better self-esteem and self-confidence!

 

bella divadance studio

What are you waiting for? Get started with your dance lessons today!

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].