Things Only Belly Dancers Would Understand

Bella Diva Belly Dance

Belly dance is a great style of dance. It is fun and constitutes a great workout. If you’re a dancer, these signs will sound familiar to you.

11 Signs That Give Away You Are a Belly Dancer

Between the long hours of rehearsal and all the commitment and determination that come with belly dance, there are certain things that, certainly, only a belly dancer can relate to.

  1. healthy women and dancingIt’s hard to concentrate on learning a routine because you end up getting distracted by how good your teacher is.
  2. When you’re getting ready for a show, you are certain that there is never enough eye makeup.
  3. Hearing a drum solo always makes you want to shake it.
  4. You take pride in the Arabic words you know so far.
  5. You’ve come to realize that your curves are your best feature.
  6. Your fellow dance friends have become like a sisterhood to you.
  7. Your favorite day at the dance studio is when they pull out the belly dance props.
  8. You know you can give Shakira a run for her money.
  9. You have more dance accessories than everyday accessories.
  10. Finding sequins or beads on your furniture or attached to your clothing is not uncommon.
  11. Improv time either makes you sweat profusely or gives you a chance to shine with a wonderful belly dance solo.

Become a Belly Dancer in Denver

If you feel like belly dance has been calling you, this might be the time to give into that. At Belly Diva Dance, we are big fans of this wonderful Middle Eastern dance and would love to share it with you. This weight bearing, low impact dance form is great for all ages and body types and it will certainly get you moving. A Belly Dance class also turns into an opportunity to learn a lot about the culture behind middle eastern dances. Register now for a Belly Dance class with us in Denver and we’ll transport you to the Middle East through the magic of movement.

5 Benefits of Belly Dance That Will Take You By Surprise

5 Benefits of Belly Dance That Will Take You By Surprise

Dance is so much more than just moving your body to a certain rhythm. There are holistic benefits in dance that have made it an important part of every culture.

Did You Know About These Benefits of Belly Dance?

By now, we are well aware of how dance provides great physical benefits. You know,  it helps develop better flexibility, coordination, and balance, improves posture, circulation, stimulates your mind and, oh, it has great calorie-burning power that makes you look and feel good. But what else is there?

Helps You Make Better Decisions

Dance is an excellent way to manage and relieve stress. When you’re stressed, you are more at risk of making impulsive decisions or procrastinating. By allowing stress to leave your body, your mind is more at ease. With a healthier mind, your are able to evaluate all aspects of a situation before you call the shots.

Improves Your Digestion

All that abdominal movement you do when you belly dance leads to improved intestine and colon health. Just make sure you don’t dance on a full stomach. Wait at least a couple of hours after eating before you start a class.

Did You Know About These Benefits of Belly Dance?

Tones Down Menstrual Cramps

This sounds great, doesn’t it? Menstrual cramps are such a pain… literally. Belly dance can relieve cramps when they happen but, because this type of dance helps you strengthen your pelvic muscles and enhances blood circulation, it can help you stop cramps in the long term, too.

Minimizes Back Pain

A stronger core provides proper support for your spine which relieves back pain. It is important to consider that belly dance must be practiced with good posture, otherwise, it can exacerbate your pain instead.

Prepares Your Body for Childbirth

Another wonderful benefit of having stronger pelvic floor muscles is that it improves blood circulation in that area and carries more oxygen through to the fetus. Of course, before you decide to shimmy your way through pregnancy, be sure to consult your doctor.

Low Impact and Highly Beneficial

Are you ready to experience the holistic benefits of belly dance? This style of dance brings so much to the plate, it’s impossible not to want to try it, and once you do, you won’t want to stop. Register today for a class at Bella Diva Dance  and start dancing to a healthier you.