Shimmy Your Way to a Healthy Body and Lasting Friendships

Shimmy Your Way to a Healthy Body and Lasting Friendships

Camaraderie and health are at the core of this culturally rich dance.

Belly Dance Offers More Than Just a Workout

Behind the beautiful sound and rhythm of the drums, the veil and the intricate costumes, there are benefits that might not be as obvious when you first sign up for a class. The centuries-old craft that is belly dance is a great way to experience the amazing feeling of camaraderie while you improve your overall health.

Many of us get lost in the daily tasks of our hectic lives. Belly dance is far from being a dance that requires perfection which is quite liberating. It’s also a celebration of femininity, which allows dancers to get in touch with themselves again, while providing them with the opportunity to take a little time to take care of themselves, too.
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Group belly dance, dancing in groupsTwo, Or More, Are Better Than One

As you get in touch with a different culture, you’ll also learn mind-boggling hip movements, improve your posture, boost your self-esteem and become more aware of your body, both inside and out. It’s a low impact way to burn some calories, super fun and perfect for every age. Sounds like a dream, no? Well, to top it off, one of the things that sets belly dance apart is the incredible community it is able to generate.

Belly dance can be done solo but it is certainly  more fun in groups. Dancing in groups promotes camaraderie and generates long-lasting friendships with others who enjoy the same passion,  love to learn and create together while encouraging each other. Even if you start from zero, the process changes you and that’s what produces empathy among dancers.
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They can relate to each other because of their journey.
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  That is much more powerful than any physical benefit.

Be part of this movement with us at Bella Diva Dance. Start your belly dance journey today. Give us a call for more information.

5 Benefits of Belly Dance That Will Take You By Surprise

5 Benefits of Belly Dance That Will Take You By Surprise

Dance is so much more than just moving your body to a certain rhythm. There are holistic benefits in dance that have made it an important part of every culture.

Did You Know About These Benefits of Belly Dance?

By now, we are well aware of how dance provides great physical benefits. You know,  it helps develop better flexibility, coordination, and balance, improves posture, circulation, stimulates your mind and, oh, it has great calorie-burning power that makes you look and feel good. But what else is there?

Helps You Make Better Decisions

Dance is an excellent way to manage and relieve stress. When you’re stressed, you are more at risk of making impulsive decisions or procrastinating. By allowing stress to leave your body, your mind is more at ease. With a healthier mind, your are able to evaluate all aspects of a situation before you call the shots.

Improves Your Digestion

All that abdominal movement you do when you belly dance leads to improved intestine and colon health. Just make sure you don’t dance on a full stomach. Wait at least a couple of hours after eating before you start a class.

Did You Know About These Benefits of Belly Dance?

Tones Down Menstrual Cramps

This sounds great, doesn’t it? Menstrual cramps are such a pain… literally. Belly dance can relieve cramps when they happen but, because this type of dance helps you strengthen your pelvic muscles and enhances blood circulation, it can help you stop cramps in the long term, too.

Minimizes Back Pain

A stronger core provides proper support for your spine which relieves back pain. It is important to consider that belly dance must be practiced with good posture, otherwise, it can exacerbate your pain instead.

Prepares Your Body for Childbirth

Another wonderful benefit of having stronger pelvic floor muscles is that it improves blood circulation in that area and carries more oxygen through to the fetus. Of course, before you decide to shimmy your way through pregnancy, be sure to consult your doctor.

Low Impact and Highly Beneficial

Are you ready to experience the holistic benefits of belly dance? This style of dance brings so much to the plate, it’s impossible not to want to try it, and once you do, you won’t want to stop. Register today for a class at Bella Diva Dance  and start dancing to a healthier you.