exercise outside in Denver

With a new year around the corner, it’s time to get off our feet and start it with the right foot. What better way than a hike, enjoying the fresh air and beautiful nature of our State National Parks? This upcoming January 1st, 2016, gather the family and plan to welcome the year embracing the outdoors. Colorado is about the land and animals, so let’s make the most of it by attending one of America’s State Parks First Day Hikes.

Snowman

Where to go?

First Day Hikes Program started 5 years ago, by an initiative of America’s State Parks and the National Association of State Park Directors. Each park offers at least one guided hike and other self-guided hikes, as well. Check the America’s State Park website to find your favorite park to visit.

Advice when hiking in winter

As we’re in winter, it’s important to keep some things in mind. Here are some quick tips when going on a hike in winter:

1. Remember to dress in layers, making sure you have enough to play along with the weather. A waterproof jacket or poncho is vital for that unexpected rain or snow.
2. Wear a hat always! Body heat escapes the body through the head, make sure to keep warm with a hat.
3. Take an insulated water bottle or make sure to keep it warm with a koozie or keeping inside your jacket so it doesn’t freeze.
4. Remember sun’s glare reflecting on the snow can burn as bad as the intense beach sun. Don’t forget to wear sunscreen!
5. Carry a flashlight with you as winter days are shorter and dusk settles earlier.

health tips for women

Don’t miss out on the fun and enjoyment of the First Day Hikes Program. Read more advice on how to take care of your skin during winter and learn about our newest “Accounta-Bella Buddy System” to enjoy your dance lessons to the max!