Dance classes help you digest feedback

    Is Fitness Part of Your 2015 Resolutions?
    You can get fit and have fun with Bella Diva Dance

    Dance is one of the best exercises there is. Even though it follows patterns and guides, it can be done freely and moving every part of the body. Dance as a regular exercise brings many health benefits that can improve physical ailments, emotional distress and release tension. Let’s take a look at some of the health benefits of dancing.

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    1. Every dance starts with a warm-up and stretching exercises that, little by little, help improve the body’s flexibility. Many dance moves require bending and stretching which also aids flexibility just by dancing.
    2. Memory is actively exercised during aerobic exercises and choreographies through coordination and repetition of series. It’s important to exercise the brain to prevent mental diseases and slow-down aging consequences, like memory loss and dementia.
    3. Using our own bodies as weight, we exert a force of resistance that strengthens muscles and bones when dancing, jumping and leaping in the air.
    4. Dancing liberates tension and combats depression. To move and perform any exercise produces endorphins and serotonin, that are neurotransmitters associated with the sense of happiness and well-being.
    5. Dance is an aerobic cardiovascular exercise that helps in the prevention and treatment of cardiovascular diseases, helping lose weight at the same time.
    6. Dance requires to have a good posture and to do fast movements that will improve balance and spatial awareness.
    7. Dancing will boost your energy, improve your well-being, help you get a better self-esteem and self-confidence!

     

    bella divadance studio

    What are you waiting for? Get started with your dance lessons today!

    JOIN US FOR WORLD DANCE CLASSES IN DENVER

    Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].