5 Reasons Why Dance Can Be Considered a Sport
Dance can be a hobby, a creative outlet, a therapy, or a fun way to stay active, but many argue about whether it can be considered a sport or not.
Undoubtedly, there is an athletic component in dance. It is much more than graceful moves, flexibility, and musicality. Here are some of the reasons why dance could be considered a sport.
Demands Stamina
Being graceful and strong is very demanding for the body. Although some dance styles can be more exhausting than others, most dance routines will require a lot of energy to get through them. Dance is an aerobic type of activity that will surely get your heart pumping.
Requires Discipline
Discipline is a vital skill to improve and achieve your goals as a dancer. Improvement requires consistency and hard work, the same as any other sport.
Transforms Our Bodies
All that dancing will certainly have an impact on your body. Dance is known to be a great option to lose weight and get in shape. When dance becomes part of your routine, you will see changes in your body. Of course, this should be sustained with healthy eating habits to fuel your body correctly for physical activity.
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Prioritizes Stretching
Stretching exercises are not an option. They are a must in every dancer’s routine.
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Stretching prepares your muscles for dance and helps prevent injuries. It also boosts your flexibility, minimizes pain and stiffness while dancing, and decreases joint impact.
Focuses on Strength
Core strength is critical for dancers, but strong limbs are also essential to dance better. Through dance, you can improve strength in different parts of the body. In addition to dance classes, cross-training is recommended for dancers to develop stronger muscles and minimize the chance of injury.
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