There are many important things to always keep in mind when it comes to our health. One of the most important ones is to do a regular check-up to make sure you’re in good shape and for prevention. Among many other tips, there are some health tips that are essential for women. Based on a list created by Dr. Oz, here is a compilation of some essential health tips for women.
Best Health Tips for WomenÂ
Here are some pieces of great advice to achieving a healthier life style… Plus, they are easy, so you have no excuses!
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Laugh out loud: laughing eases stress, promotes social bonding and lowers blood pressure. It can also boost your immune system.
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Never skip breakfast: the more fiber you eat in the morning, the less hungry you get in the afternoon. People that don’t eat breakfast tend to feel tired towards the afternoon and gorge on sugar.
Sleep well: getting a good dose of 7 hours of sleep a night will help you live longer, lower your stress, sharpen your memory, and reduce cravings.
Light up with color your plate: foods with bright rich colors are packed with flavonoids and carotenoids, which are powerful compounds that fight free radicals and inflammation.
Breathe deeply: Breathe with your belly, push your elbows out and inhale through your nose until your lungs are full. This dose of oxygen will make you feel happier and more alert.
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Sweat till wet: 1 hour a week of sweat breaking workout will help reduce the risk of heart attack, increase your mood, lower your blood pressure and help your muscles become more efficient.
Drink Green Tea: drink as often as you want, Green Tea is packed with heart-boosting and cancer-stopping poyphenols and it delivers a boost of alertness, from an even smaller dose of caffeine than black tea.
