Spring is such a beautiful season. We do spring cleaning in so many areas of our life, and our bodies should not be the exception. Winter’s cold days have a way of making us eat more comfort foods, but as those days pass, out comes the healthier conscious inviting us to the outdoor lifestyle that requires less layers and much more energy foods.
The first thing of the day that we put into our bodies should be the best! Starting the day with a healthy smoothie will give you an energizing boost. A good practice is to drink a vitamin filled, antioxidant-powered smoothie for breakfast. Learn how to easily make your smoothies at home, or take the recipe to your favorite local smoothie joint. These smoothies will help your body detox and feel energized, and lighter!
Healthy Detox Smoothies Recipes
Dr. Oz Detox Smoothie Drink
Recommended as a 3-day detox, this green breakfast smoothie helps start the elimination process in our bodies. The powerful combination makes it a yummy drink and super healthy way to start the day.
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Lemon, flax seed and raspberries will provide high fiber contents to start cleansing your digestive system. You’ll love the satiating almond butter taste. No need for a high-powered blender!
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1 cup of water
1 tablespoon of flax seed
1 cup of raspberries
1 banana
¼ cup of spinach
1 tablespoon of almond butter
2 teaspoons of lemon juice
1 cup of ice
Powerful Green Smoothie
Let’s face it, without the green, it wouldn’t make sense! Green leaves are filled with vitamins and minerals that leave your body grateful all morning. Many green elements will help your body detox such as watery cucumbers and celery, mighty kale, powerful spinach, cleansing lemon and good fatty avocado. Here is an easy quick green recipe to kick off the morning and a formula to make your own favorite smoothie.
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Simple KaleÂ
1 handful Kale (leaves only, no stems)
½ apple
1 cup of Coconut water
Your Pick (choose one of each)
1 cup of spinach, romaine, bok choy, swiss chard, collards, dandelion or kale
1 cup of water, coconut water, coconut milk, almond milk
1/2 cup of banana, mango, berries, orange, avocado, peach, pear, apple, pineapple, grapes
Boost it up: chia seeds, coconut oil, almond butter, hemp seeds, flax seeds, cacao, cinnamon, turmeric, acai powder
Choco-deliciousness Smoothie
For those of you who love chocolate, there is hope! Chocolate is very good. The right kind, though. One amazing way to get your chocolate fix is by using dark cocoa powder. The darker the chocolate, the more antioxidants it contains. Here’s a yummy way to start the day!
1 tbsp Dark Cocoa Powder
½ cup Coconut or Almond Milk
½ cup of strawberries (or a banana, or both!)
1 cup of ice
HEALTHY TIP: Add some latin dance moves to your healthy diet in Denver
Having one of these smoothies for breakfast will help your detox plan and will give your body the boost you’re looking for. Read about more health habits for women like how to do the Salutation to the Sun yoga postures. Come try our newest class offering: Latin Dance. And don’t miss our FREE Samba class tonight!