Cross-Training Can Help Minimize the Risk of Dance Injury

Cross-training helps condition your body for dance and more.

Minimizing Chances of Injury through Cross-Training

If you love dancing, you want to keep dancing. Injuries force you to stop doing what you love.
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That’s why it’s important to condition your body and save yourself the pain and physical therapy.

Cross-Training to Minimize Your Chances of InjuryDance can do great things for your health and your body, but sometimes the body needs more to be in tip-top condition. Bringing cross-training into your life is a great way to improve cardiovascular and muscle endurance, as well as muscle strength, all three of which you need to maximize your dance skills. If your cardiovascular system is doing great and your muscles are prepared to take in all the hard work you put in during dance class, your chances of an injury decrease.

Injuries are a risk that comes with every type of physical activity. You could injure yourself running or walking down the stairs by accident, if your muscles aren’t prepared for that or if they’re too tired.
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Even though dance is a wonderful and beautiful activity, it can put a lot of strain on your body, depending on the dance style. Some will put your cardiovascular system to work, and some might put a lot of stress on specific muscle groups, and that’s not necessarily a bad thing, as long as your body is conditioned for it. At the same time, depending on the style of dance you choose, working some muscles more than others can only be corrected by including other activities in your routine that target those neglected muscle groups.
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Dancers Best Friend

Cross-training helps dancers build stamina and strength, enabling their bodies to be less vulnerable to injuries. It also promotes body awareness which as a dancer, certainly works to your advantage. Plus, dedicating some time towards working on yourself will make you feel good and give you another opportunity throughout the week to release stress. That can’t hurt. 😉 If it helps you be a better dancer and a better version of yourself, it’s worth trying, wouldn’t you agree?