Dance has been used therapeutically for years. It’s a form of exercise with physical, mental, and emotional benefits. When you hear a song from your childhood, it immediately transports your back to that time and can create a stress relieving, joyful, and maybe even a healing moment.
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According to the principles of dance therapy, motion and emotion are interconnected. It can help fight chronic pain, depression, anxiety, post-traumatic stress, communication issues, among other things.
Let’s try to understand the basis of dance therapy first:
Mission:
- Facilitate life-span development.
- Prevent, diagnose and treat issues that interfere with healthy functioning.
- Assess, evaluate, and develop treatment goals.
- Implement planned interventions.
- Develop and adjust treatment to continuously meet the needs of the client.
Key Principles:
- Body and mind are interconnected so that a change in one impacts the other.
- Movement can express aspects of the personality.
- Part of the therapeutic relationship is communicated through non-verbal means.
- Movements can be symbolic and can represent unconscious material/processes.
- Movement improvisation/experimentation can bring about new ways of being.
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The Benefits of Dance Therapy
Express your emotions
With dance therapy, people can express their emotions in a non-verbal way, since using words can sometimes be much more complicated. As an instructor, you can take requests of music so that everyone feels involved.
Alleviate Stress
Not only is dance great for the body, but it’s also a great stress reliever. Dancing can bring changes to emotions and attitudes in a very quick manner. A student might start a class being upset but as the class goes on and they begin to move with the music, the stress and emotion start to take the back seat and a sense of calm comes in instead.
Better physical fitness
Because of all the dancing, physical fitness will improve over time – more muscle tone, increased flexibility, and better cardio.
Sign up for 2017 classes and boost your confidence and self-esteem
Confidence, social and communications skills, as well as self-esteem improve greatly with dance therapy. Our instructors ensure that there is always a positive, reassuring environment in class, as this will promote self-confidence and self-esteem, as well as a positive body image. Doesn’t that sound like your perfect 2017 resolution?
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