Month: January 2022

Every January, we all vow to be more physically active, improve fitness, and generate a healthy body image. By February, we’ve given up. The reason people tend to fail in their new year’s fitness resolutions is that they don’t see results and are not having fun. Dance fitness classes can help you achieve specific goals, but they can do so much more. The diverse and inspiring Bella Diva community is infectious, and you’ll want to stay long after you’ve reached your fitness goals.

Dance Fitness Classes Support a Healthy Body Image

While you may have specific goals, like losing weight or gaining muscle tone, dance fitness classes are about becoming a healthier and the best version of yourself. We don’t focus on the feedback you get from the mirror and scale, but how you feel and move in your body.

Our Denver-based dance studio focuses our classes and goals on being the best version of ourselves, regardless of our body type.

World Dance and Fitness Classes

While most of our world dance classes focus on specific world dance styles, we recognize the need for our members to stay fit and healthy. However, our dance fitness classes aren’t about achieving a specific body image that meets archaic, patriarchal standards but about gaining strength, balance, flexibility, and coordination to make you a better dancer and a healthier person. 

Dance Fitness Classes Include:

• BollyX Fitness
• GROOV3 Hip Hop
• TaijiFit
• Bella Bro World Dance

Outwardly, dance fitness classes are high-energy, full-body cardio workouts. Inwardly, our mission is to inspire change and build a global community through the power of dance. Don’t get us wrong, you will see (and feel) the results physically, but the connections we build through dance will keep you coming back for more.  

The goal is always to push your own limits and gain a healthy understanding of your physical abilities, regardless of what reflection is in the mirror or the number on the scale. 

Sign Up for World Dance and Dance Fitness Classes in Denver

If you’re looking to improve your physical fitness and body image, sign up for our dance fitness classes. The results will exceed expectations, physically, mentally, and emotionally.