Class Tuition: $40 for a 4 week series, $25.00 upgrade for any student who has the Monthly Unlimited Dance Passport

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What is TaijiFit?

Saturdays ONLINE: 10:00-10:30 AM


Last Sunday of every month at Infinity Park or at the studio 10:45-11:15 AM

TaijiFit™️ is a 30-minute ONLINE mind/body workout that combines the best of traditional Taiji (T’ai Chi) with mindfulness and modern western fitness. Each class aims to guide you to a moment of FLOW (Feeling Love Over Worry). FLOW is the “yummy” moment when self-consciousness, fear, resistance, pain, and negativity disappear, and only joy and authenticity remain. FLOW is already inside of every one of us- TaijiFit is how we connect with it.

TaijiFit is a low impact class to help build immunity, relieve stress and anxiety, and develop body awareness, all while experiencing mindful movement.

TaijiFit™️ is a 30-minute mind/body workout that combines the best of traditional Taiji (T'ai Chi) with mindfulness and modern western fitness. TaijiFit is a low impact class to help build immunity, relieve stress and anxiety, and develop body awareness, all while experiencing mindful movement.

Taught by Teaching Associate

Grace Ochs