TaijiFit™️ is a 30-minute ONLINE mind/body workout that combines the best of traditional Taiji (T’ai Chi) with mindfulness and modern western fitness. Each class aims to guide you to a moment of FLOW (Feeling Love Over Worry). FLOW is the “yummy” moment when self-consciousness, fear, resistance, pain, and negativity disappear, and only joy and authenticity remain. FLOW is already inside of every one of us- TaijiFit is how we connect with it.