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Proper Alignment for Dancers

Most styles of dance require great posture to produce good quality movement. To create beautiful dance moves, proper body alignment is key. Graceful Posture Improves Your Dance Technique The [...]

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The Story Behind Bollywood Dancing

Bollywood dancing has gained popularity over the years and has become an international sensation. These dance numbers are full of energy, elaborate dance moves, extravagant costumes, and lively [...]

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Intuitive Eating For Dancers

“Diet” is a common word for dancers. This is why most dancers have had some type of issue related to their eating habits. “Diet” is a term that needs to vanish as we start [...]