Month: July 2017

A dancer cannot be properly formed if not through the guidance of a dance teacher.
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What are the traits of those who are meant to inspire, shape, and nurture future great dancers?

Traits Of An Outstanding Dance Teacher

Superb dancers usually have wonderful, dedicated teachers to thank for their growth and accomplishments, but what makes a dance teacher so great? The list of qualities can vary from dancer to dancer, depending on their needs and expectations.
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Here are some of the traits that we can find in someone that makes a great dance teacher.

Has A Passion For Dance

For the teacher, dance might not be what their life revolves around, yet they have such passion for it that it comes across in everything they do. They not only love dancing, but they love to share that with others.

Has Great Respect and Aptitude For Teaching

Great teachers believe in the value of passing knowledge onto others. They’re eager to put their best foot forward when it comes to teaching and are constantly looking for ways to perfect their craft so they can offer their students a great learning experience.

Is Supportive, Motivational, and Respectful

A great dance teacher knows how to be sensitive to the needs of their students and find ways to encourage them to go after what they want while they root for them and guide them through the process. These leaders know how to embrace your individuality and recognize your humanity. They expect you and motivate you to work hard; they recognize that you’re not perfect and respect the process you’re going through because they’ve been through it themselves.
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Our Amazing Teachers Are Waiting For You

Great teachers are gems. We know that because we have worked with them and they work with you. Our amazing staff at Bella Diva Dance is made of wonderful teachers that are eager to share their passion with you. They might all specialize in different types of dance, but their love of their craft is what they all have in common. Come join a class with one of these great pros!

Learning any type of dance is challenging and fun at the same time. With all that hard work comes a lot of benefits of being a dancer that go beyond the physical aspects.

You’re Lucky to Be A Dancer, and Here’s Why

Dancers Win Health and Confidence

Yes, there more benefits beyond the physical ones, but why not recognize them, too? Dancing does help keep you fit and healthy.
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It has great benefits for your overall health, not just the aesthetics. It’s great for your lungs and heart, makes you stronger and more flexible, boosts your self-esteem, and has many other benefits.
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Dancing Improves Mental Acuity

Dancing exercises our cognitive processes, which basically means that dancing makes you smarter. This is especially beneficial as we age, as it reduces our chances of developing dementia.

You Gain Life Skills

Dancing might be fun, but that does not mean it’s easy, even if you have the skills. Dancing requires hard work, discipline, determination, commitment, communication skills, and passion; builds resilience; and teaches you the ability to manage and respond to criticism. It also boosts your creative thinking and helps you become resourceful.
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All those skills are very valuable in everyday situations.

Constant Growth

There’s always something else to learn, another goal to accomplish. Becoming a dancer is not a static process; it’s a journey, just as life is. Dancing teaches you that you’re never done learning, not matter how old, and it also reminds you to appreciate how far you’ve come.

Dancing Brings Unity

You’ll create great memories on the dance floor. The people you dance with become an extension of your family, but the unity that dancing brings goes beyond the four walls of a dance studio. Dancing is part of a great historical tradition that tells the story of the roots and the culture of different communities all around the globe, and it helps us appreciate the beauty that lies in the differences and similarities between people. That’s why we teach World Dance classes at Bella Diva Dance. Come join our family.

Confidence is important, and it is something that should be built since childhood. Dancing can play a key role in developing your child’s self-confidence.

How Dance Can Boost Children’s Self-Esteem

By now, you are fully aware of the countless physical benefits of dancing – we like to emphasize that. However, dance can have a greater impact beyond just the physical plane. It can be essential to your child’s successful development as a confident human being. Here are some of the ways in which dance can build up a child’s self-esteem.

Provides a Natural Boost of Energy

As any other physical activity, dancing releases endorphins, and endorphins make you happy.

Thirty minutes of moderate aerobic exercise is enough to release the beta-endorphins that increase feelings of well-being, and to lower levels of cortisol, the hormone associated with stress and anxiety. 

Source: Livestrong

Generates a Sense of Accomplishment

In dance, children must learn new skills in almost every class session. As they master these skills, a sense of accomplishment overtakes them.
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Inspires Children to Achieve Their Goals

As a consequence of that sense of accomplishment, children develop a determination to keep going, push through their limitations, and learn more and more.

Creates Opportunities for Praise

Even though it might be scary for them to step into the spotlight, being on stage from a young age helps them become comfortable in front of an audience and promotes appreciation for attention rather than fear. This can directly translate into their adult life, making them more confident in situations where they might find themselves under pressure, like a job interview or an important presentation.
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Promotes Self-Acceptance and Acceptance of Others

At dance classes, children become part of a community where other children have the same goals. This encourages them to interact with others and also creates an atmosphere of acceptance for themselves and other kids.
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Not Your Average Kids’ Dance Class

At our Kids’ World Dance classes in Colorado, your children will not only gain self-esteem, but they will have an opportunity to explore different cultures and traditions from around the world. Get them off the couch and immersed in the world of dance. Give us a call to find out more.

Bollywood dancing has gained popularity over the years and has become an international sensation. These dance numbers are full of energy, elaborate dance moves, extravagant costumes, and lively music.

All About Bollywood Dance

The stars of Bollywood movies are their intricately choreographed dance numbers along with their masterful original soundtracks. Over the years, Bollywood productions have managed to develop its very own style of dance and music that has become internationally recognized and praised for their uniqueness.

In fact, Bollywood has become so internationally ubiquitous that it now has it’s own entry in the Oxford English Dictionary!

Source: Rhythm India

What Is Bollywood?

The term “Bollywood” came to be by merging two names: Bombay (now referred to as Mumbai) and Hollywood. Bollywood is the largest film industry in India —and also the world— based on the amount of films they’ve produced and the number of tickets that are sold there every year.
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The term also refers to the art and culture around these productions.
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Bollywood is not the only film center in South Asia; there’s also Lollywood in Lahore and Tollywood in Andhra Pradesh.
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However, Bollywood is a term so popular that it is used to refer to the entire South Asian film culture as a whole.

Traditional Dance Foundations

In the beginning of the Bollywood film era, the dance numbers were based solely on Indian classical dances and folk dances. You would see a lot of influence from classical dances such as Bharat Natyam and Kathak. After the 60s, Bollywood dance started to go through an evolution process. Choreographers started to manage larger groups of dancers. Over the years, the style of dance started to change as it became influenced by other styles like the Cabaret style and Disco in the 70s, and Western styles of dance after the 80s. Today, Bollywood dance is a fusion of many styles of dance, but it keeps its classical foundations.

Costume Pizzazz

The wonderfully elaborate costumes that are used for Bollywood dancing are one of the main elements of this style. There are usually bells (Ghunghroo) around the ankles which emphasize the dancer’s timing and footwork, and there’s also a lot of jewelry involved like a choker, a necklace, or a headpiece. These headpieces are supposed to have a sun on the right side and a moon on the left side.

“Traditional dances are very much about the gods and deities, and the sun and the moon reflect that. They are a thank you, or a tribute to them.”

Source: BBC

If you’re drawn to this culturally rich type of dance, stop by Bella Diva Dance and join one of our BollyX classes. We embody the infectious energy, expression, and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

“Diet” is a common word for dancers. This is why most dancers have had some type of issue related to their eating habits. “Diet” is a term that needs to vanish as we start to approach food in a much healthier way.

Your Body Knows What It Needs

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body.

Source: Evelyn Tribole

The idea of Intuitive Eating is to make peace with food and actually feed our bodies what they need when they need it. This approach is all about body awareness. Although it may sound simple, it’s actually a rather complex task because we tend to rely on external cues to provide fuel for our bodies. However, it is not impossible.

Principles of Intuitive Eating

1. Reject the Diet Mentality: No more crazy fad diets or diet books. All that does is put your body under unnecessary stress.
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2. Honor Your Hunger: Hunger means your body needs to fuel to continue with its tasks. Don’t keep your body from getting what it needs; just make sure you make good food choices at every meal.
3. Make Peace with Food: Food is not the enemy. The right foods have all kinds of powerful ingredients that keep you healthy. Avoiding processed foods is always a good idea. It’s OK to indulge from time to time, but embrace real food on a regular basis.
4. Challenge the Food Police: Challenge your mind and get rid of those negative thoughts that induce guilt.
5. Respect Your Fullness: Your body is smart. Once you’re full, just stop eating.
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6. Discover the Satisfaction Factor: Food is meant to nourish our bodies, but it’s also a pleasurable experience. Take time to enjoy the food you’re eating.
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   This will also change how you see food.
7. Honor Your Feelings Without Using Food: Learn to identify if you’re physically hungry or just using food to cope with your emotions.
8. Respect Your Body: Understand that all bodies are different and embrace yours no matter what.
9. Exercise – Feel the Difference: Even if you’re not a pro dancer, you work out by taking dance classes on a regular basis. Choose a dance style that motivates you and never approach a dance class as revenge on your body for not eating properly over the weekend. Enjoy dance and the benefits that come with it.
10. Honor Your Health with Gentle Nutrition: Make smart food choices and provide your body with proper nutrients.

As a dancer, you are used to listening to your body to generate movement that reflects your thoughts and feelings. Now it’s just a matter of translating that into the way you approach food and developing the ability to respond to inner body cues, but most importantly, trusting yourself to make the right calls.