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How to Be a More Confident Dancer

There’s one thing that is essential in a performance for every dancer. All the hours you rehearsed, all the makeup and props, and the perfect outfit is not what makes your performance. They [...]

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A Samba History Lesson

This exotic Brazilian dance has quite a rich cultural background. From its origins and music to its style and types of dance, there’s a lot to learn about samba. Facts About Samba The Origins of [...]

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What Dance Teaches You About Life

Life Lessons From the Dance Floor You Can’t Keep Change from Happening Change is a certainty in life. Things will always shift. Just as easily as choreography changes, so do our bodies and our [...]

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Training to Be a Flexible Dancer

Flexibility is a very important quality for a dancer. The more flexibility you possess, the more improvement you’ll see in being aware of your body. Stretching for Dancers The Importance of [...]

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Dance Injury Prevention

Dance is a very demanding discipline. It might not be considered a sport, but a dancer’s body endures a lot of stress, which makes them quite susceptible to injury. This will depend on a lot of [...]

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Ballroom Dancing 101

Ballroom dances are partner dances that are commonly done in ballrooms. They are done socially as well as competitively worldwide. These are the most popular dances on dance floors, stages, and [...]

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Why Dancing on Stage Matters

The big stage can feel like home for some people. The lights, all eyes on you; it’s a one of a kind feeling. Performing in front of an audience is a privilege. If you leave it all out there, the [...]