Benefits of Dance for Kids

Dance has many benefits related to health, but when we teach our kids how to dance, we come across a whole other variety of benefits.

Benefits of Dance for Kids

We are well aware that dance brings benefits such as increased strength, flexibility, endurance, coordination, and balance, as well as a reduced level of stress. However, beyond the physical benefits, well-taught dance can be especially valuable for children.
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Self-Expression and Creativity

Dance uses movement to express emotions and communicate things through body movement rather than in a verbal way. Although, most of the time, students will follow a certain dance curriculum during classes, they will sometimes be asked to just express what they feel to the beat of a song. This also gives them the opportunity to discover more about themselves and be creative.

Dance Promotes Discipline and Concentration
Dance promotes discipline and concentration


A lot of dedication, practice, and hard work is at the core of dance classes. Students tend to absorb this type of work ethic and learn to apply it to other aspects of their lives such as school.
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Improved Concentration and Listening Skills

Learning intricate choreography is tricky; there’s a lot to remember. Students are challenged with this task in every class and this not only forces them to listen more closely, but it also develops their ability to retain complex information more efficiently.
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Intercultural Appreciation

World Dance classes are a great way for students to learn the dances of other cultures and develop a better understanding and sense of respect for them.

Better Self-Esteem

Dance education helps students develop physical fitness, appreciation of the body, concern for sound health practices, and effective stress management approaches.

Dance stimulates confidence. Every time students master a step in class, it gives them a sense of accomplishment that has an impact on their self-esteem. The fact that dancing promotes fitness and appreciation of the body also helps improve confidence.

Bella Diva Dance Kids World Dance classEnroll Your Children in Bella Diva Dance Classes

We offer a Kids’ World Dance class suitable for ages 7 to 12. Children over 12 can join us any of our other classes where they can immerse themselves in faraway cultures while they enjoy all the other benefits of dance.