Bone stress is not uncommon for dancers. There’s a lot of wear and tear that happens to our body from our active lifestyle, combined with the high impact that some dance styles offer. With proper nutrition, healthier bones are in order.
How to Keep Your Dancing Bones Healthy
When it comes to health, a lot of things are considered important, but somehow bone health is often neglected. As a dancer, this is one of the most important health topics you should pay attention to, after all, healthy bones support your body and your craft.
For some reason, bones are not always seen as being live tissue, but it is, and good nutrition is what’s going to keep them strong and healthy. When you’re nourishing your body the right way, you prevent stress fractures.
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Because you are in constant movement, as a dancer, your body burns lots of calories and it needs to be replenished after physical activity. You’ll need balanced amounts of protein, fat, and carbs.
In the dance world, spending long periods of time without eating or consistently not eating enough is not something new, yet is certainly not something healthy or recommended at all. This bad practice can decrease bone strength as your bone mineral density becomes compromised. In women, another important thing to consider when it comes to bone health is the hormonal factor. Decreased menstruation or the absence of it can be detrimental to your bones and require medical attention.
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Vitamin and mineral intake is essential. You’ll need calcium, Vitamin D, C, K and phosphorus to support bone health. You can find all these elements in food. Protein is also important but do not overdo it, as too much of it can actually be counterproductive to bone health over a long period of time. Some good protein sources other than meat are beans, seeds, and whole grains.
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And if you’re trying to increase your calcium intake, include foods like collard greens, spinach, kale, soy milk, almond milk, beans, eggs, tuna, and almonds.
Power Through Your Next Dance Class in Colorado
Now that you know how to keep your bones healthy and strong, start making those changes and put them to the test in your favorite dance class. Stronger bones are essential to better dancing.