Have you considered Dance Therapy for 2017?

Benefits of Dance Therapy

Dance has been used therapeutically for years. It’s a form of exercise with physical, mental, and emotional benefits. When you hear a song from your childhood, it immediately transports your back to that time and can create a stress relieving, joyful, and maybe even a healing moment.
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According to the principles of dance therapy, motion and emotion are interconnected. It can help fight chronic pain, depression, anxiety, post-traumatic stress, communication issues, among other things.

Let’s try to understand the basis of dance therapy first:

Mission:

  • Facilitate life-span development.
  • Prevent, diagnose and treat issues that interfere with healthy functioning.
  • Assess, evaluate, and develop treatment goals.
  • Implement planned interventions.
  • Develop and adjust treatment to continuously meet the needs of the client.

Key Principles:

  • Body and mind are interconnected so that a change in one impacts the other.
  • Movement can express aspects of the personality.
  • Part of the therapeutic relationship is communicated through non-verbal means.
  • Movements can be symbolic and can represent unconscious material/processes.
  • Movement improvisation/experimentation can bring about new ways of being.
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Dance Therapy

The Benefits of Dance Therapy

Express your emotions

With dance therapy, people can express their emotions in a non-verbal way, since using words can sometimes be much more complicated. As an instructor, you can take requests of music so that everyone feels involved.

Alleviate Stress

Not only is dance great for the body, but it’s also a great stress reliever. Dancing can bring changes to emotions and attitudes in a very quick manner. A student might start a class being upset but as the class goes on and they begin to move with the music, the stress and emotion start to take the back seat and a sense of calm comes in instead.

Better physical fitness

Because of all the dancing, physical fitness will improve over time – more muscle tone, increased flexibility, and better cardio.

Sign up for 2017 classes and boost your confidence and self-esteem

Confidence, social and communications skills, as well as self-esteem improve greatly with dance therapy. Our instructors ensure that there is always a positive, reassuring environment in class, as this will promote self-confidence and self-esteem, as well as a positive body image. Doesn’t that sound like your perfect 2017 resolution?
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Happy holidays
Our studio is closed through Thursday, Jan 5th. All classes will resume Sunday, January 8, 2017.

Fight depression with dance

Freestyle dancing

Dance has been known as a performing artistic form that has existed for centuries of human history. But the powers of dance are more extensive than people really know. Alternative treatments to fight physical and mental illnesses are more popular every day. Dance or move therapy are options that can drastically improve a person’s state of mind. Today we share details on how dance can help fight depression.

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How dance helps fight depression

Depression has always been considered as one of the most common mood disorders, but many still continue to look at it as a temporary state of mind. People who suffer from depression have difficulty in acknowledging this and have trouble reaching out to others and, eventually, getting started on a treatment, https://www.opaortho.com/valium-treatment-anxiety/. Even though it is a real medical disorder, there is much taboo behind it and myths that prevent us from getting the help we really need. Once a person has been diagnosed and is getting help, including Dance and movement therapy could help drastically.

Dance therapy helps because it promotes two important things: Nsihita_dance2

Exercise to fight depression

Even 15 minutes of exercise can give you a strong dose of endorphins to help you feel better and energized. People who suffer from depression don’t feel like moving much.
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But once you get started, it won’t take long to notice a difference in your mood.
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Dance helps you relax, making your stress levels go down. Scientists have also found that moving to the rhythm of a song can bring peace of mind, which is considered as a meditation technique.

Express yourself to fight depression

Depressed people may have their creativity and sense of fun blocked. By dancing you’re getting the creativity within flowing and also helps you loosen up positive emotions. Dance increases self-expression and helps people connect with themselves and others. When dancing, you will also experience laughter and fun. Laughter helps lighten your mood as well.

Hip hop

Dance is a great way of body expression and to get your body moving. Join our world dance lessons today! Read about our Dance Specials and Upcoming Performances. Learn more about health tips for women how to survive the holidays in a healthy way.