Benefits of Dancing

Dance Fitness Classes

Dance has been around forever. It’s an art form that’s basically a sequence of movements performed by the human body to the beat of a certain song (although, not limited by music), but it is way more than just that. It’s a great form of exercise, a creative outlet, and a way to express yourself through movement. It stimulates your brain and even promotes social interaction. Whether you want to start dancing as recreation or you want to go the competitive route, we want to let you know of the amazing health benefits for which you’ll be signing up.

 

Health Benefits of Dancing

Besides being great fun and accessible for people of all ages and sizes, there are other benefits that come with dancing.

 

Health tips for dancers

  • Improves cardiovascular health and increases lung capacity. You could say it help us keep ourselves young.
  • Increases muscle tone and strength.
  • Promotes weight loss as it helps burn a lot of calories. According to www.dancescape.com: “It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity.”
  • Exercises our memory as we have to repeat and remember steps in a routine. It’s basically a great workout for our brain.
  • Helps us relax and relieve stress.
  • Improves coordination, flexibility, and agility.
  • Develops core strength.
  • Gives our self-confidence and self-esteem a boost.

 

Dance Freely: No Cultural Barriers

 

Free bollywood community class

Besides the health benefits that come with dancing, it also encourages cultural diversity. There are no cultural barriers to dance. Learning dances from around the world has a way to bridge the gap between cultures, bringing us closer together. Plus, it’s indoors, so it’s the perfect workout for Denver winters. Check out our world dance classes in Denver such as Bollywood, Afro-Caribe, Samba and Belly Dance. We even have some great world dance classes for kids, too, because it is never too early to start dancing.

What do you need to start dancing today?

Learn About Other Cultures Through Dance

Dancing can be one of the best workouts you experience!

It is also a very creative, free and emotive way of self-expression and artistic performances. Even though you’re amazed by ballet dancers, or latin dancing contests, dance is for anyone and everyone.

Incorporate physical activity into your lifestyle, along with a balanced diet, and enough sleep for a healthy routine. Learn of what you need to start dancing today and of the amazing benefits of dancing.

Bella Diva Dance Studio

What is needed to dance?

It really doesn’t require anything but your will, discipline and effort, plus your feet and a great attitude! Dancing is a physical activity that offers a wide variety of styles to satisfy everyone’s tastes and likes. When you listen to music and involuntarily start moving your feet to the beat, you need more dance in your life. Try any of the many World Dance Classes we offer in Denver: Samba, Belly-dancing, Afro-caribe, Bollywood, Hot Hula, Bharat Natyam, Tribal Infusions Belly Dance, Ballroom Latin Foundations and Classical Foundations.

Benefits of Dance

Exercise will provide you with many benefits to your overall well-being, even if it’s just 10 minutes. A full dance class will provide you with a cardiovascular workout, will liberate endorphins into your body, and leave you feeling less stressed and more relaxed.

Dance will help you increase your body’s flexibilty and strengthen your muscles and bones. It also helps boost your memory and workout your brain in such a way the it prevents dementia, memory loss and other mental diseases.

2015 Semi Annual Student Showcase

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Learn of some great venues to go dancing in Colorado and of the amazing benefits these yoga postures can give to your body.

Need to workout? Reasons to choose dancing classes

Dance Fitness Classes

Regular exercise is essential to living a healthy life. If you don’t have time to do some exercise on a daily basis, be sure to spend time doing some physical activity you like. Dancing is a great workout, plus it’s lots of fun! So, today we share some important health benefits that dancing can give us as a workout.

Latin Dance

Dancing workout benefits

It really doesn’t matter if you think you can’t dance. Our brains are made to rewire themselves based on use. If you want to try a dance class, go for it and be constant to make your brain and body practice more and more each time. Dancing improves our heart’s health, makes us stronger and preserves motor skills and perceptual abilities. Here are some more specifics…

Memory and Cognitive workout

Dancing is one of the physical activities that helps boost our memory and can help prevent the development of dementia by 76 percent. Dancing will stimulate coordination, focus and memory which leads to stronger synapses. In short, it helps you be sharper in the short term and less likely to develop brain diseases in the long run.

Mood workoutBDD image[3]

The physical movement, which can also be born from inner spiritual flow, helps release mood-improving chemicals. These chemicals help elevate your mental state, and leave you feeling energized and relaxed. We all need a weekly dose of that combination!

Physical workout

A good 30-minute dance class can burn between 130-250 calories, depending on the intensity of the class. Dancing can target all the areas of your body: core, arms, legs, glutes, back and more. It also helps develop more flexibility and strength. It’s an aerobic exercise that helps raise your heart rate. Depending on the class style, it can be low or high impact exercise. 

 

So make sure to dance as often as possible and you’ll enjoy these great benefits! Read more about Bollywood Basic Moves and Middle Eastern Drums class in Denver.