Nutrition for dancers

    Superfoods keep trending for many reasons, and new ones are making their way into our plates. In the past years, the term superfood was acquired by marketers to label those foods that have numerous health benefits, outstanding characteristics. As the years go by, more foods get the honor of being named a superfood and then they make the lists of nutritionists and other health professionals.
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    You have been eating superfoods all your life, and you didn’t even know about it. Some common superfoods are avocado, tomato, blueberries, almonds, coconut, among many. Other superfoods are rare foods that might not be so easy to find and are sometimes pricey.
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    Some of these unique superfoods are chia seeds, hemp seeds, goji berries, maca powder, kale leaves, etc. Today, we share with you some superfoods that are making their appearance this 2016.

    Outdoor. People on the picnic

    Superfoods trending this 2016

    Kohlrabi

    • A member of the cabbage family and has a sweet-peppery flavor. Kohlrabi is a great source of Vitamin C, which is essential for a good dental health and also boosts our immune system.

    Chlorella

    • An algae that grows in fresh water. Chlorella helps detoxify our liver from metals, and can help us get rid of a cold.

    Maca Root

    • An ancient Peruvian root that is a powerful source of vitamins. Maca Root is usually consumed in powder form. It gives energy, enhances stamina and fertility, and helps athletes perform better. 

    Avocado Oil

    • This is the oil that results from pressing avocados. Avocados contain good fatty acids, and can help detoxify our bodies. 

    Teff

    • A gluten-free crop from Ethiopia that has a mild nutty flavor. It is great for blood sugar management, weight control, and colon health.

    Diets and SNACKING RIGHT

    By incorporating superfoods into your diet, you will instantly get powerhouses of nutrients and vitamins into your body. Try superfoods today and don’t miss out on all of these benefits.
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    Read more about the benefits of working out on a daily basis and breaking down Belly Dance myths.