How does Dance Benefit your Mental Well-Being?
We know dance is an excellent form of exercise, and we also know that it can make you feel good, but beyond that, dancing can have a positive impact on mental health.
Lowers Anxiety, Stress and Boosts Your Mood
We have learned, thanks to many different studies, that dance promotes the production of chemicals in the brain, which can improve your mood and make you feel better. These same chemicals —when produced by a lively dance session— can help you reduce depression and increase your levels of happiness.
Contributes to Minimizing Depression
Research has shown that patients with depression have had a positive response to recreational dance sessions, which has helped them reduce their level of depression.
Helps Improve Expression and Overcome Social Anxiety
Dance serves as an escape valve, allowing you to release stress and deal with your feelings better. Movement may help you vocalize your feelings, providing a sense of liberation. It also helps those who suffer from social anxiety, as it can make them feel less self-conscious when interacting with others.
Promotes Social Bonding
Dance has been proven to help establish connections and a sense of unity between people, which also helps increase social activity. Besides, dance classes have been are a great way to increase social bonds and build friendships, which contributes to a more excellent feeling of well-being.
Dance has been shown to have a positive impact on the mental health of individuals, regardless of their age. It helps you stay healthy and is even considered a form of therapy. If you are looking for a way to improve your sense of well-being and practice good mental health, give a dance class a try. However, dance cannot replace the need for NYGoodHealth mental health professionals.