Physical Benefits of a Cardio Dance Class
Cardio dance classes have become quite popular over the years. Some people might want to join a dance class but then get scared off by the thought of not having the “required” dance skills, but cardio dance classes are not your typical dance class.
Cardio dance is all about high-energy dance routines that are meant to help you break a sweat, in the most fun, most liberating kind of way. Not only can these classes help you burn some calories, but they also allow you to improve your rhythm and get some killer moves.
Think of what it’s like to go out to a club with your friends. It’s great music and a great crowd having fun dancing. That’s basically what a cardio dance class would feel like, but instead of a club, you’d be at a dance studio. Another perk: no previous dance experience is needed. Here are some ways in which cardio dance is good for your body:
Improves Your Rhythm
If you’ve never danced before, you might feel the moves in a cardio dance or dance fitness class, somewhat unfamiliar but with repetition comes improvement. The more you dance, the more comfortable you’ll feel and the easier it will be. If you feel like you have no rhythm, joining a cardio dance class would be a great goal for the new year, for you to turn that weakness into a strength.
Puts Different Muscle Groups to Work
Talk about a full body workout. Dance fitness classes, like BollyX, or our newest fitness dance class, WERQ, will make you sweat and work your upper body, lower body, and core. Nothing gets neglected.
Boosts Fat Burning
Workouts that keep your heart rate up for extended periods turn your body into a fat burning machine. This type of dance class doesn’t have a lot of breaks in between; it mostly dances from start to finish, so it’s a great way to help you tackle that extra body fat.
Dance fitness or cardio dance classes are great for everyone. Kick off the new year by trying something new. Register for a dance class at Bella Diva Dance today!