Thinking of Starting Belly Dance? Here’s Why You Should
This beautiful style of dance catches the attention of many for its appealing movements, great costumes, and the culture behind it. If you’ve been considering trying belly dance for the first time, there are some reasons why you should definitely give it a shot.
Great Low-Impact Workout
One of the great things about belly dance is that it’s easy on the joints, unlike some other types of dance. There’s no harsh jumping or extreme movements. Instead, belly dance is all about movements that come naturally, so you’re never working against your body. But just because it’s low-impact, it doesn’t mean it doesn’t make your body work. Belly dance is a fun way to burn about 300 calories an hour.
Prevent Bone Density Loss
While doing belly dance, you’re standing and moving the whole time, which is why it can be considered a weight-bearing exercise. This type of exercise has been proven to keep bones strong.
Helps Relieve PMS Symptoms
Belly dance promotes uterine relaxation and helps alleviate pelvic congestion. The movements can increase circulation to the pelvic area which can help relieve symptoms of PMS.
Improves Posture
Improves PostureYour abs, along with strong muscles in your spine, hips, and neck, help you have good posture. Belly dance promotes core stability and balance which can lead to improved posture.
Keeps Your Lower Back in Check
Sitting for long hours puts a strain on your back. The movements involved in belly dance work as a massage, that can help ease lower back pain.
Belly dance is more than just a dance. It brings a lot of history and culture with it. This is why, at Bella Diva World Dance, we love this style so much and love to share it with the community. Stop by our studio and let’s dance!