Dancing can be lots of fun, and it’s a great way to make friends, but did you know that dancing can also have some pretty profound effects on your body and mind? Dance benefits range from releasing endorphins that make you happy to strengthening your muscles, gaining flexibility, and improving your balance; dancing has the potential to make you feel great all over. Read on to learn more about how dancing can impact both your physical body and your mental state.
Dance Improves Mood
Exercise increases blood flow to your brain, keeping you alert. It also releases endorphins that relieve tension and make you feel good about yourself. As a result, exercise can help you improve your mood by reducing feelings of stress or anxiety. Additionally, physical activity enhances body image, which can lead to greater self-confidence.
Dance Improves Flexibility
Dancing is a great way to increase flexibility. When you’re moving your body in ways it isn’t used to, you’ll get out of your comfort zone and may experience some soreness or pain—but don’t let that stop you from persisting. The more flexible you are, the more comfortable you feel throughout your day-to-day life.
Dance Strengthens the Immune System
Did you know that exercising three to five times a week can significantly strengthen your immune system? This means that if you have a cold or other sickness, your body will be more likely to fight it off and recover quickly. In addition, exercise also decreases anxiety and depression, which are associated with weakened immune systems.
Dance Helps You Sleep Better
After a day spent at work, picking up kids from school, grocery shopping, cleaning your house, cooking dinner, helping with homework – it’s easy to get worn out. If you’re not getting enough sleep at night because you’re physically exhausted or just tossing and turning in bed too stressed to sleep, regular exercise with dance can help.