Yoga for Dancers

Benefits of yoga for dancers

Dance and yoga have been related for ages in Indian culture. Doing yoga brings stability, balance, ease of movement, and flexibility, among other things, all of which are wonderfully beneficial as a dancer. Yoga can help dancers bring poise and elegance to their movements.

Benefits of Yoga for Dancers

  • Minimizes the risks of dance-related injuries
  • Aids dancers in maintaining flexibility and tests their focus constantly with challenging sequences of movement
  • Gives confidence a boost
  • Can assist in getting you back to dancing after a long break
  • Its breathing techniques will keep you calm
  • Helps deal with pre-showcase jitters
  • Gives you more energy and stamina to perform long hours
  • Allows you to execute energetic dance sequences with more respiratory ease.
  • Tones muscles and keeps joints flexible

 

yoga instructor

Yoga Poses for Dancers

Here are a few postures that can assist you in gaining agility and translating that into your movements:

Legs Up the Wall Pose

It will help take the pressure off of your legs and feet. Great for after high-intensity practices, as it will calm your nervous system.

Upward Plank Franks

Strengthens wrists, arms, shoulders, spine, and back.

Downward Dog Pose

This is a good one. It brings strength all over (arms, shoulders, legs, feet…), increases blood flow to the brain and lengthens the spine.

Bridge Pose

Great for building strength in the legs and butt. It also encourages you to open up your chest, just like in dance class.

Boat Pose

Dancing requires great core strength, and this pose provides just that.

Chair Pose

This pose will assist dancers in balancing the body and also tones thighs, ankles, leg, and knee muscles.

yoga pigeon pose stretcg

You dance? Now Yoga!

Bella Diva Dance’s new “Yoga For Dancers” class in Denver will enable dancers to effectively cross-train, equipping them with greater breath awareness, increased strength & flexibility, injury prevention, & recovery techniques needed to maintain optimal mobility. The emphasis on proper alignment, balance, & agility will make even someone with two left feet look & feel like a dancer! This class is suitable for both dancers & non-dancers alike, male & female, all ages, & from any background. Come check us out and get your Yoga on!

Our studio is going to be closed Thursday, December 22, through Thursday Jan 5, with all classes resuming Sunday, January 8, 2017.

The Amazing Benefits of Green Tea

Facts on Red Raspberry Leaf Tea

It’s widely recognized as the preferred tea for weight loss programs, as it is a great substitute for sugary sodas. And not only Dr. Oz drinks it daily, but nutritionists and other specialists will highly recommend to drink green tea often. There are plenty reasons for that: drinking Green Tea provides an extensive list of health benefits that will make you go rush for a cup!

Taking care of ourselves includes adding into our daily routines practices that will help our bodies in the long run. Drinking green tea is definitely one of those habits that will make your body smile! Let’s take a look at some of the many benefits you can obtain from drinking Green Tea.

Health Benefits Obtained from Drinking Green Tea

Helps Prevent Cancer Red Raspberry Tea Benefits

Green Tea is loaded with polyphenols like flavonoids and catechins, which act as powerful antioxidants. Antioxidants are paramount to fight and reduce free radicals to protect cells and molecules from damage. Harvard Women’s Health Watch magazine recognizes drinking Green Tea reduces the risk of several cancers, including skin, breast, lung, colon, esophageal and, bladder.

Lowers Cholesterol

The same Harvard Medical publication stated that green tea can block the oxidation of LDL (bad) cholesterol and instead increase HDL (good) cholesterol which improves artery function. Green tea improves blood flow giving you healthy blood vessels.

Helps fight diseases

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Those same catechins are strong antibacterial and antiviral agents which are very effective in treating diseases from an influenza and including cancer. Studies have shown it has inhibited the spread of many diseases.

Helps prevent and control Diabetes

Green tea seems to regulate glucose levels slowing the rise of blood sugar after eating. This helps prevent high insulin spikes that cause fat storage, as well.

Helps Protect your Brain

Having healthier blood vessels help bring blood to all your body, and the brain is no exception. Research has shown greater activity in the working-memory area of their brains. It helps block the formation of of plaques that are linked to Alzheimer’s and Parkinson’s disease.

Increases Fat Burning

Green tea is known to increase the metabolism. The polyphenol found in it intensifies the level of fat oxidation. Studies have also shown results of women who had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat.

Reduces the Risk of Cardiovascular Disease

The fact it reduces levels of bad cholesterol in our blood, improves blood circulation, helps control sugar blood levels and its powerful antioxidants help protect good cholesterol particles it’s just the perfect combo to help reduce the risk of cardiovascular disease.

yoga classes in denver

Start drinking Green Tea today to obtain the many great benefits that we showed you today! Remember, these are just some of the advantages it provides drinking Green tea. Including healthy practices, like drinking Green Tea, into our daily routine will give us real benefits on the present moment and the long run! Read about the Benefits of drinking Red Raspberry Tea here!

Vinyasa Yoga in Denver

Benefits of yoga for dancers

 

 

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. It is a sequential movement that interlinks postures to form a continuous flow. Because of this, it is also known as flow yoga. The basic concept of this type of yoga is to perform the postures in a smooth way in which the poses run together and become like a dance. Breathing is essential to perform these poses, as the instructor will indicate when to move to a different pose on an inhale or exhale. Vinyasa has a sanskrit word root that means “connection”, which can then be interpreted as a connection between movement and breath.

yoga pigeon pose stretcg

 

Vinyasa Yoga origin

Vinyasa originated from Hatha yoga. Modern Vinyasa flow yoga (also known as power yoga and flow) is best described as freestyle Ashtanga as it doesn’t adhere to the rigid structure of Ashtanga set out by K. Pattabhi Jois. Ashtanga can be traced back to 200BC. Ashtanga yoga, as well as many other types of yoga in the world, owe its roots to yogi Sri Tirumalai Krishnamacharya (1888-1989); who saved traditional yoga from oblivion and created the basis for our present-day yoga practices. He was given a place to teach yoga and eventually taught a young boy named Parrabhi Jois his learnings on the power of breathing. Jois then established an institute for practicing the specific form of Vinyasa yoga. It was first in 1964 that a Belgian visited Jois and then published a book, which led to Jois’s name becoming popular. In 1973, Norman Allen, was the first American to be taught by Jois. Other people started joining this movement, and quickly the knowledge of Jois and Krishnamacharya became popular in the Western hemisphere.

Yoga stretches Bella DivaWe offer Vinyasa Yoga lessons.The class is taught by our Yoga Instructor Jill Ahlbrecht.

Our prices:
4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

 

JOIN US FOR WORLD DANCE and YOGA CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].