Dance is more than just a fun way to express yourself. Of course, there are dance benefits that come from strengthening and stretching your body. But dance benefits go even further beyond what you can see, as dancing is a means of achieving a healthier heart, mind, and spirit. Dance can improve the way you feel and think about yourself.
Here are two overlooked dance benefits to your mental well being.
1. Dance Increases Self-confidence
Whether you already view yourself as confident or would like to improve in that area, taking dance classes can help you overcome feelings of self-doubt. While dancing, our bodies release endorphins, known as the chemicals that make you feel happy. At the same time, dance reduces the cortisol level in your body, which is the stress-causing hormone. Both of these natural occurrences lead to a more balanced mood. And the more content we are, the better we feel about ourselves.
2. Dance Boosts Your Self-image
A step towards attaining optimal personal growth is learning to accept yourself and your body. Dance benefits and impacts the relationship you have with your body by increasing your mind-body awareness, allowing you to cultivate a healthier self-image. As you grow your strength and flexibility, you’ll learn to appreciate your body for all that it can do and, as a result, become more in tune with your body.
Dance is not just about getting active. Even though it’s important to stay in shape, we can reflect on what else dance does for us beyond the mere physical. Dance benefits, both physical and mental, start within you and then flow into other areas of your life outside of the dance studio.
If you want to reap these mental dance benefits, contact us to learn more about our dance class options.