Only us women can truly understand the many implications and events that happen in the lives of a woman. One of those events is the inevitable monthly visit of our menstrual periods. To some it is an uneventful thing, to others it involves more than cramps and choosing the preferred maxi pad. One thing is certain, PMS – Premenstrual Syndrome is the ugly cousin that accompanies our period.
PMS can strike around 85% of women with cramping, bloating, and general crabbiness. There is no real cure to PMS but there are some things we can do to alleviate the discomfort and prevent some of the symptoms. Today we share with you some tips to get around PMS.
Tips to Managing PMSÂ
Avoid Caffeine: research suggests that the effects of caffeine are magnified premenstrually, leading to greater breast tenderness, more nervousness, and more irritability. Instead of having your regular coffee or tea, switch to herbal teas and other decaffeinated beverages. Alcohol can also exacerbate feelings of depression, so steer clear from it on the days previous to your period.
Drink Chamomile Tea: this herb contains properties that relieve muscle spasm and may help reduce the severity of menstrual cramps. Additionally, it reduces tension which may lead to anxiety and irritability, which helps alleviate mood swings. This is the ideal herbal tea to drink instead of any caffeinated beverage as it’s naturally caffeine-free.
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Get on your feet and exercise: even though it might be hard to do, exercising actually helps you alleviate mood swings and cramps. The rush of endorphins caused when you exercise will relieve cramps and raise the levels of serotonin, which is a mood-lifting neurotransmitter.
Get Calcium and Vitamin D foods and supplements: a research in women with high intakes of Calcium and Vitamin D showed that they were less likely to develop PMS. Aim to get at least 3 servings of calcium-rich foods such as low-fat milk, cheese, yogurt, fortified orange juice or soy milk. An alternative is taking at least 1200 mg of Calcium a day. Make sure to avoid salt and salty foods. Salt causes bloating and water retention, which are also symptoms of PMS. Salty foods can worsen these symptoms.
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