Dance Offers Great Health Benefits
“Fun” is one of the words that come to mind when trying to define what dance means, but there is more to it than its entertainment factor. When you start taking adult dance classes, you realize this practice comes with many excellent health benefits.
Helps Improve Your Fitness
Dance is certainly a great way to stay active and work out. Due to its aerobic qualities, it gets your heart rate up and helps your burn calories. It may vary depending on the style of dance of your choice, but the most high-energy techniques will help you burn around 400 calories every hour.
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When combined with a balanced diet, dancing can help you lose weight. Dance may also help you improve your muscle tone, as it works on many different muscle groups, serving as a full-body workout.
Boosts Your Mood and Lowers Anxiety and Stress
Not only will dance help you feel good physically, but it will also help you feel good mentally. A variety of studies have confirmed that dance helps promote the production of chemicals in the brain, which is responsible for your mood and the way you feel.
Helps Fight Depression
The same chemicals that boost your mood aid in minimizing depression and increasing the feeling of happiness. Research has shown a positive response to recreational dance sessions in patients with depression.
Promotes Better Posture
Dance works on a variety of muscle groups, including those around your spine —known as core muscles— which help your stand upright. With consistent practice, dance can help you significantly improve your postural health.
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Improves Balance and Coordination
Balance and coordination are fundamental skills in dance. If you feel like those skills aren’t for you, that should not keep you from dancing; in fact, it should be a reason to start dancing. As you begin to incorporate dancing into your routine, you will slowly begin to develop these skills.
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The same muscles that help you improve your posture will help you improve your balance, while repetition and challenging choreography will help you develop better coordination.
You will find the best dance classes in Denver at our studio. Join our classes so you can start experiencing the great health benefits of dance.