People become more aware of what they eat when they visit the doctor, a nutritionist or get a red flag in a regular check-up. We should always aim to eat the best way we can. With today’s information boasting from everywhere, it’s easy to learn how to do things in an easy but healthier way. Eating the healthier option and learning how to substitute regular unhealthy ingredients from your recipes will help you achieve a good health condition.
Tricks and options to substitute food in your kitchen
Coconout Oil Popcorn
Microwave popcorn not only contains a lot of chemicals for the flavoring, how it’s packed and color, but also it contains bad trans fats that we should avoid as much as possible. Once you do this once, you won’t buy another bag of microwave popcorn. It’s super easy and delicious! Melt enough coconut oil in a stove pot so that it covers the corn kennels.
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First, add only 3-4 kennels and wait until they pop. Once they pop, add the rest of the kennels and wait until they all pop.
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Best healthy delicious popcorn ever!
Sweet Potatoe Fries
Orange and dark colored veggies and legumes are filled with great stuff. Beta-carotene, a natural pigment, gives them these beautiful dark colors and at the same time provides us with a good quantity of Vitamin A plus 57 percent more fiber and 55 percent more Vitamin C than white potatoes. So switch from potato to a sweet one, and enjoy them baked, roasted, or mashed and skip the butter as its got a yummy flavor. You can easily ask for these at many restaurants now.
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Avocado butter
Personally, I can’t get enough of avocados. A friend of mine said it was like eating butter. And indeed, it’s characteristics are similar as both are fats and have nearly the same consistency at room temperature. There are some recipes that use avocado to make amazing fudge brownies and other delicious desserts or sauces. Here’s an easy and delicious avocado brownie recipe and also a black bean brownie one!
Other alternatives to regular white flour
One of the things we need to get rid of are the white powders: white flour, white refined sugar and salt. We constantly abuse of these and one of the best way to avoid them is substituting them. When baking, switch white flour to any of the many great options. You can now find flour made from almonds, nut flours, coconut flour, or even wheat flour, much better than white one.
Eating the best way possible will increase the nutrients you ingest and will reduce many health risks. Another great way to get you started on a healthy diet is to detox your body, learn some great tips to get started on a healthy detox. Read more about snacks to avoid when trying to lose weight.