It’s widely recognized as the preferred tea for weight loss programs, as it is a great substitute for sugary sodas. And not only Dr. Oz drinks it daily, but nutritionists and other specialists will highly recommend to drink green tea often. There are plenty reasons for that: drinking Green Tea provides an extensive list of health benefits that will make you go rush for a cup!
Taking care of ourselves includes adding into our daily routines practices that will help our bodies in the long run. Drinking green tea is definitely one of those habits that will make your body smile! Let’s take a look at some of the many benefits you can obtain from drinking Green Tea.
Health Benefits Obtained from Drinking Green Tea
Helps Prevent Cancer 
Green Tea is loaded with polyphenols like flavonoids and catechins, which act as powerful antioxidants. Antioxidants are paramount to fight and reduce free radicals to protect cells and molecules from damage. Harvard Women’s Health Watch magazine recognizes drinking Green Tea reduces the risk of several cancers, including skin, breast, lung, colon, esophageal and, bladder.
Lowers Cholesterol
The same Harvard Medical publication stated that green tea can block the oxidation of LDL (bad) cholesterol and instead increase HDL (good) cholesterol which improves artery function. Green tea improves blood flow giving you healthy blood vessels.
Helps fight diseases
Those same catechins are strong antibacterial and antiviral agents which are very effective in treating diseases from an influenza and including cancer. Studies have shown it has inhibited the spread of many diseases.
Helps prevent and control Diabetes
Green tea seems to regulate glucose levels slowing the rise of blood sugar after eating. This helps prevent high insulin spikes that cause fat storage, as well.
Helps Protect your Brain
Having healthier blood vessels help bring blood to all your body, and the brain is no exception. Research has shown greater activity in the working-memory area of their brains. It helps block the formation of of plaques that are linked to Alzheimer’s and Parkinson’s disease.
Increases Fat Burning
Green tea is known to increase the metabolism. The polyphenol found in it intensifies the level of fat oxidation. Studies have also shown results of women who had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat.
Reduces the Risk of Cardiovascular Disease
The fact it reduces levels of bad cholesterol in our blood, improves blood circulation, helps control sugar blood levels and its powerful antioxidants help protect good cholesterol particles it’s just the perfect combo to help reduce the risk of cardiovascular disease.
Start drinking Green Tea today to obtain the many great benefits that we showed you today! Remember, these are just some of the advantages it provides drinking Green tea. Including healthy practices, like drinking Green Tea, into our daily routine will give us real benefits on the present moment and the long run! Read about the Benefits of drinking Red Raspberry Tea here!