Divas ‘N Heels is a heel infused dance class meant for everyBODY that incorporates jazz, pop & funk. Be ready to work up a sweat as you unleash your inner diva & awaken confidence in a truly supportive & empowering environment. Students will be immersed in music from around the world including Afro-Pop, Latin, Salsa & Hip Hop.Â
Taught by Hannah Patrick in Studio D
No experience necessary: Whether you’re a complete beginner or have some experience with heels, our class is designed to cater to all levels. And heels are optional! Feel free to also throw on a pair of booties or dance barefoot.
What to expect:
- Dynamic heel techniques: Learn proper posture, balance, and walking techniques to confidently navigate any terrain in heels.
- Cardio-boosting routines: Get your heart pumping with fun and energetic dance combos that incorporate heels.
- Strength training: Tone your legs, glutes, and core with targeted exercises that will leave you feeling stronger.
- Style and confidence coaching: Discover your personal style and learn how to exude confidence in any situation.
Benefits:
- Improved balance and coordination: Enhance your overall physical fitness and prevent falls.
- Increased confidence: Feel empowered and more assertive in your everyday life.
- Enhanced posture: Stand taller and project a more confident image.
- Fun and social atmosphere: Connect with other women who share your passion for heels and fitness.