At Bella Diva we want to empathize ballet is for everybody and can be done by any BODY. This class will be a great add-on for all our world dancers who wish to develop classical training & stage presence for performance.
Ballet is a great workout for the whole body: It is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones, and burns calories. Because ballet uses full range of muscles, it is also great for cognitive functions like coordination and concentration.