Mat Pilates
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United States“Prevention is so much better than healing, because it saves the labor of being sick”. - Thomas Adams Pilates is a mind-body practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Generally, the goal of a mat Pilates […]
Belly Dance Drills
And Intermediate/Advanced level class meant to drill belly dance technique including layering, shimmying, variations of traveling steps, improvisation tips, correct arm and foot positions, and strength and endurance training.
BollyX Fitness
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United States
Int/Adv Level 2 Persian Dance
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United StatesInt/Adv Samba Drills Level 4
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United States
Beginner Samba
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United StatesBem-vinda to the exciting world of Samba! In this introductory course students spend time learning the basics of samba no pé, in the "passista" style from Rio de Janeiro. Students will also spend time developing timing, footwork, body movements, arm styling, improv, & musicality, all while honoring the roots of Brazilian dance and its culture.
Samba Intermediate
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United States
Intermediate Belly Dance
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United StatesRecommended for dancers with at least 1 year of consistent and formal training.
Beginner Samba
Bella Diva Dance Studio Bella Diva Dance, 4309 E Mississippi Ave, Glendale, CO, United StatesBem-vinda to the exciting world of Samba! In this introductory course students spend time learning the basics of samba no pé, in the "passista" style from Rio de Janeiro. Students will also spend time developing timing, footwork, body movements, arm styling, improv, & musicality, all while honoring the roots of Brazilian dance and its culture.