“Prevention is so much better than healing, because it saves the labor of being sick”. - Thomas Adams Pilates is a mind-body practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Generally, the goal of a mat Pilates […]

Bem-vinda to the exciting world of Samba! In this introductory course students spend time learning the basics of samba no pé, in the "passista" style from Rio de Janeiro. Students will also spend time developing timing, footwork, body movements, arm styling, improv, & musicality, all while honoring the roots of Brazilian dance and its culture.