Tag: hot hula fitness

Exercise is vital and essential for a healthy state of mind and body. Among the many options you can choose from, dance is one of the most spirited and free-will movements that can make you break a good sweat. You can let loose and just go with the rhythm; and also learning the moves and a choreography will make you enjoy yourself and practice coordination, exercise your memory, combat tension and many other benefits that dance provides to our health.

Bella Diva World Dance Studio

Conveniently located in Denver, Bella Diva Dance offers you many world dance classes and other options like yoga. Our students are empowered women and children who want to learn and enjoy dance to its fullest.
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Here are some of the particular world dance lessons we offer.

Bharat Natyam

This Indian ancient dance form includes graceful movements of the body in an artistic and elegant way. The word Bharat Natyam is a combination of Bhav (Expression), Raag (Melody), Taala (Rhythm) and Natyam (Dance). As per Natyashastra (ancient Indian treatise on Bharat Natyam), this dance form combines the three forms: Natya (dance drama), Nritta (pure dance movements) and Nritya (combination of sentiment and mood).

Hot Hula Fitness®

Hot Hula Fitness® is a total body workout that incorporates movements from the traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific islands. This workout focuses on the core, isolating larger muscle groups to increase strength and makes an emphasis on the abs, glutes, quads and arms.
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The movements are danced to the sounds of traditional Polynesian drum beats fused with funky Reggae music. Our lessons include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.

Belly Dancing

Belly Dance lessons are thoroughly planned series in which we cover all belly dance moves that includes hip and arm moves, body isolations, traveling moves and shimmies.We offer Belly Dance lessons for Beginners, Intermediate and Advanced students.

Samba No Pe and Advanced Samba

We offer a Samba No Pe class and an Intermediate/Advanced Samba Technique and Choreography class. Our lessons are thoroughly planned series in which we cover all basic samba foot patterns and sequences, body movements and different styles. We offer Samba lessons for Beginners, Intermediate and Advanced students.

Find out more about many other world dance lessons taught at Bella Diva Dance Studio. Come visit our facilities, read more about our instructors and staff members and watch videos from our student’s and dancer’s performances.