Shimmy Your Way to a Healthy Body and Lasting Friendships

Shimmy Your Way to a Healthy Body and Lasting Friendships

Camaraderie and health are at the core of this culturally rich dance.

Belly Dance Offers More Than Just a Workout

Behind the beautiful sound and rhythm of the drums, the veil and the intricate costumes, there are benefits that might not be as obvious when you first sign up for a class. The centuries-old craft that is belly dance is a great way to experience the amazing feeling of camaraderie while you improve your overall health.

Many of us get lost in the daily tasks of our hectic lives. Belly dance is far from being a dance that requires perfection which is quite liberating. It’s also a celebration of femininity, which allows dancers to get in touch with themselves again, while providing them with the opportunity to take a little time to take care of themselves, too.
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Group belly dance, dancing in groupsTwo, Or More, Are Better Than One

As you get in touch with a different culture, you’ll also learn mind-boggling hip movements, improve your posture, boost your self-esteem and become more aware of your body, both inside and out. It’s a low impact way to burn some calories, super fun and perfect for every age. Sounds like a dream, no? Well, to top it off, one of the things that sets belly dance apart is the incredible community it is able to generate.

Belly dance can be done solo but it is certainly  more fun in groups. Dancing in groups promotes camaraderie and generates long-lasting friendships with others who enjoy the same passion,  love to learn and create together while encouraging each other. Even if you start from zero, the process changes you and that’s what produces empathy among dancers.
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They can relate to each other because of their journey.
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  That is much more powerful than any physical benefit.

Be part of this movement with us at Bella Diva Dance. Start your belly dance journey today. Give us a call for more information.