At Bella Diva we want to empathize ballet is for everybody and can be done by any BODY. This class will be a great add-on for all our world dancers who wish to develop classical dance training and stage presence for performance.
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Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.