3 Mental Benefits of Cardio Dance Classes

Research Shows that Dance Boosts Confidence and Makes You Happier

How do you feel when you dance? Happy? Relaxed? Dance has that effect on people.
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A good dance routine will get you sweating, but it can also lift your spirit. Some people might consider it a natural high, even. It gives you a feeling of joy and relaxation, and it can also give your confidence a boost. No one will say no to that.

Dance Boosts Confidence and Makes You Happier, Research ShowsAccording to the University of Derby, in England, patients with depression saw improvement in their condition after being prescribed dancing instead of regular medication.
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Can you imagine going to see your doctor and instead of being prescribed drugs, going home with a prescription for dance? It even sounds a little crazy —or a lot— but it works, and if you dance, you know this is real.

This study revealed that dancing helps increase happiness, boosts confidence and social skills, minimizes stress hormones and depression, and promotes self-awareness and mindfulness. It’s amazing how something we might consider “trivial” could have such positive results on someone’s health. Do you think?

As it turns out, this study reported that the combination of physical activity, learning a new skill and interacting with others leads to higher levels of confidence and happiness. That’s easy to believe. Who hasn’t felt awesome after achieving a new goal, working out or after spending time with friends? No need to answer that 😉

Dancing Towards a Happier and Healthier You

The University of England took the time to compare a group of dancers vs. a group of none dancers. What they noticed was that the group of dancers had lower levels of anxiety and depression, cdhfinechemical.com/cdh_data/xanax-alprazolam/. If you’re looking for a great way to release stress —and learn about other cultures while you’re at it— join Bella Diva World Dance in Denver. Start dancing today!