Category: Women’s Health

Bella Diva World Dance: Colorado State Dance Champions!

Bella Diva World Dance recently competed in the inaugural Colorado State Dance Championship, which was open to all dance styles and schools from Colorado. We came home with many awards, including Top Academy, Top Student (Mirava Vekaria), Best Overall Belly Dance Performance (Fusion style), Samba State Champions, 11 first place events, and 2 Second Place events! This was a great event for Bella Diva World Dance, and we couldn’t have done it without the hard work of our students and instructors.

Colorado State Dance Championship

We were thrilled to compete in the inaugural Colorado State Dance Championship last month at the Pinnacle Performing Arts Complex.

CSDC is dedicated to celebrating the tremendous diversity of dance by providing a standout competition with a vast array of dance styles for youth, adults, amateurs, and professionals.

Our Competitors

We had 27 competitors who competed in solo, duet, and small group events representing Belly Dance, Bollywood, Indian Folk Dance, Persian, and Samba.

Awards Received

We were thrilled to represent world dance here in Colorado, showcasing its inclusivity and diversity. We are honored and humbled to be presented with so many awards including Top Academy, Top Student (Mirava Vekaria), Best Overall Belly Dance Performance (Fusion style), Samba State Champions, 11 first place events, and 2 Second Place events.

Shout Outs

Congratulations to all our dancers, teachers, and families who made this event possible and the hours upon hours of preparation it took to prepare themselves for the stage. We can’t wait until the next time!

Competitions State Championship

Restorative Yoga to Deal with the New Normal

We are all adjusting to the realities of post-pandemic life. We’ve been waiting for the world to open up, and now that it has, that world can feel a little scary. Restorative yoga classes can help you get centered and find your place in our new normal.

Restorative Yoga for Our New Normal

Being around people in close quarters, with the uncertainty of who may or may not be sick, can be anxiety-inducing. Restorative yoga, and the associated practice of focusing on relaxation, can help to reduce that anxiety.

Prenatal Yoga — Restorative yoga classes can help relieve stress.

There are many things that can cause stress when thinking about returning to normal life again. Going back to the office, for instance, might be causing you stress. Or perhaps it’s the thought of crowded spaces that is stressing you out. Even the thought of having to choose what to wear to go out in public, instead of just throwing on the same sweatpants and top again, can lead to stress.

Yoga can help with stress relief by giving you time to pause, relax, and reflect, while also getting your blood flowing as you go through the various yoga poses.

Yoga Benefits

There are many benefits to yoga. The mental aspect comes as you focus your thoughts on your breathing and dispel negative thoughts. Through actively practicing mindfulness, you find yourself in a better mental state.

The physical benefits of yoga are improved blood flow, feeling more limber, and stretching out your muscles. Yoga can help you to feel looser and more limber.

The emotional benefit of restorative yoga is that it can improve your mood. This is partly because physical movement releases chemicals that improve mood, and partly because mindfulness techniques, such as focusing on breathing and working to dispel negative thoughts, can help to make you feel better.

Register for Yoga Classes!

Yoga is a low-impact activity that can be done at your own pace. This means that no matter your level of physical fitness, you can benefit from yoga in an approachable, non-stressful environment. There are yoga classes for all levels and abilities. Ready to benefit from restorative yoga? Register for classes today.

How World Dance Classes Can Inspire a Healthy Body Image

A healthy body image is all about being happy with your body, no matter the size or shape. Developing a love of dance through world dance classes can help you fall in love with your body. It’s important to learn to love and appreciate your body exactly as it is. Learning to dance and becoming comfortable with the way your body moves will give you a deeper appreciation for what your body can do. Although it can be difficult, it’s important to appreciate your body the way it is and to make sure your fitness or body goals are realistic and achievable. Dance for the enjoyment of it, and fitness will follow. Enjoyment and acceptance are at the heart of our dance classes.

World Dance Classes for Body Appreciation

Bella Diva Dancers — It’s important to learn to love and appreciate your body exactly as it is.

Dance puts you in touch with your body. Through the movement of dance, you will become more comfortable with the way your body moves as you flow to the music. Moving to the rhythm of the music will bring you a greater understanding of what your body is capable of.

Dance is for every body type. This is especially true for world dance classes. There is no single type that should or should not dance because dance is for everyone.

Building Community

In our classes, you’ll find a community that celebrates all body types. Dance is about focusing on the movements rather than focusing on the physical aspects. That said, there is definitely a physical aspect to dance. That’s because the movements are, by nature, physical and will help you to build strength and stamina.

This newfound strength and stamina, built through the fun and enjoyable process of learning dance, can inspire confidence and bring you a newfound appreciation for your body. Dance helps you to lead a healthy lifestyle through movement. Are you ready to move to the music? Register for classes today.

acceptance body appreciation dance classes world dance

Alternative Dance Classes For Fun and Fitness

Alternative dance classes do more than just teach you how to dance; they can enrich your life and expand your horizons. World dance will feed your soul, while the physical elements will improve your physical fitness. Dance, in any form, is fitness and wellness combined.

Alternative Dance Classes are Fun

World Dance classes at Bella Diva are fun and enrich your life. Exposing yourself to new dances and cultures will open up a whole new world. After a tough year and a half, we are all ready to explore cultures, history, traditions, movements, and music, rhythms, and song. We may not quite be ready to travel, but we can travel to faraway places through the power of world dance. Plus, actively participating in culturally rich experiences and learning new dance styles can transport our minds, bodies, and souls to places we only dream of visiting.

Our goal is not just to connect our members with new dances and cultures, but to connect with a community of people. Together we grow, laugh, dance, and share our cultures to create a wonderful tapestry of people of all shapes, sizes, and colors.

A few dance styles and cultures you can have fun exploring are:

Belly Dance – Greece, Egypt, Turkey, Middle East
Hula – French Polynesia, Hawaii
Bollywood – India
Samba – Brazil, Latin America
Caribe – Afro-Caribbean

Because dance has evolved, even the most traditional styles, as we’ve gotten closer as a global community, most of our classes will infuse a few different cultures into every class.

Dance for Fitness

We love the cultural aspect of our world dance classes, but don’t underestimate the physical fitness that comes with every class. Whether you’re enjoying the slow and fluid movements of Belly Dance, or the faster-paced Bollywood and Samba, the core strength, balance, flexibility, and endurance required is going to give you a workout.

Dance classes are also a great outlet for getting rid of pent-up frustrations through physical activity. This makes it a great way to unwind from the stresses of daily life. Dance is good for the whole body and can be a great way to stay active.

If you think it’s fun to immerse yourself in new experiences, surround yourself with like-minded people, and get in a great workout, then you’ll find yourself at home in our studio.

alternative dance classes culture fitness world dance

Wellness Benefits of Dance: Connect Body, Mind, and Spirit

We all need to check in with ourselves and put a little time into self-care. With so much going on around us, one of the beautiful wellness benefits of dance is that it can connect your body, mind, and spirit. Just the simple act of moving your body and getting lost in the rhythms and the choreography, listening to yourself breathe, and getting out of your head will go a long way toward finding some inner peace. Whether you’re anxious about the state of the world or just having a bad day, dance can get you centered.

Woman jumping with sunset behind — Dance keeps your body and brain healthy.
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The Many Wellness Benefits of Dance

Studies have shown that the benefits of dance go beyond the physical, helping to keep us mentally and emotionally healthy. It encourages us to be present in the moment and helps us to view the world from a new perspective.
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Dance classes encourage us to stay present and in the moment. Focusing on your dance movements will help your brain focus, give you more self-control, and make you calmer, and as a result, be better equipped to handle stress.

Combatting the Sedentary Lifestyle

The COVID-19 pandemic has made us all stationary. We’re less likely to move about when we’re experiencing the stresses of lockdown. It’s easy to lose track of time, and before you know it, you find yourself spending most of the day sitting. All of us need to combat the effects of a sedentary lifestyle by including a healthy dose of exercise and activity. Our world dance classes are a fun way to get your heart pumping, tone muscles, and generally stay fit while also exploring new cultured, music, and movements.

Register for dance classes with Bella Diva to begin your journey towards a balanced lifestyle.

Wellness Benefits of Dance

Prenatal Belly Dance Classes for Better Pregnancy and Birth

Although belly dance is mostly known for being fun and sensual, slow flow movements are particularly beneficial during pregnancy. Besides toning your muscles, prenatal belly dance/yoga can give you more confidence and feel more positive about your changing body and fluctuating emotions. Prenatal belly dancing classes will give you a community and support system to lean on at any time during your pregnancy. Our classes are all about empowering women and making everyone feel comfortable.
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If you are unable to join us at the studio, our virtual On-Demand dance academy allows you to benefit from prenatal classes from the comfort of your home.

Belly Dance and Pregnancy

Belly dance is a form of dance that emerged in the Middle East region and is now considered a form of art. The dance is thought to connect to fertility since it involves the stomach expanding from the dancer’s breathing. The circular pelvic rotation that belly dancing is famous for stimulates the uterus, known to increase fertility. Belly dancing help to strengthen your pelvic floor while still being low impact. It will also improve abdominal control, which is important during pregnancy, childbirth, and postpartum recovery. It is important to stay active during pregnancy. Prenatal belly dance allows you to continue to stay in shape as your body grows. Although you can join our classes at any time during your pregnancy, the sooner you begin, the more endurance, strength, and flexibility you gain to support through every stage of pregnancy.

Prenatal Belly Dance and Prenatal Yoga Classes

Increased abdominal and pelvic strength and control are important tools during pregnancy, but there’s more. Prenatal yoga and prenatal belly dance also have emotional and mental benefits. Bella Diva provides a fun, safe, and relaxed atmosphere where you’ll be with other moms, building strength, confidence, and body positivity through a shared experience.
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Whether you’re a first-time mom or you have other kids, every pregnancy is different. These classes allow you to connect to this pregnancy and this baby. Yoga classes help moms release stress, restore balance, stability, and calmness of the mind, and leave you feeling more confident and positive about your body.
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Register at Bella Diva to join a community of strong warrior moms!

Belly Dance Prenatal Belly Dance prenatal yoga

How Dancing Boosts Mental Health and Wellness

Dancing isn’t just great for your body, it’s great for your mind, too. Studies show that dancing can reduce stress, boost your energy levels, improve your mood, and maintain a healthy body image. Dancing is also joyful and fun. In short, dancing boosts mental health and wellness.

Dancing Great for Mental Health — Dancing can help feel more connected with your mind and body.

Dancing Boosts Mental Health

Lockdowns and the consequences of the pandemic overall have been tough on our mental health and wellness. There are so many conflicting emotions that we have had to deal with over the past year, finding ways to express all those emotions and to deal with them can be difficult, especially when we’ve been cooped up inside. A saving grace for many of us at Bella Diva studio is to continue our dance classes and holding on to the community and support system we’ve built by introducing On Demand dance classes. Being able to dance together, but apart has allowed us to work through emotions, express ourselves through dance, as well as just be able to find some joy and happiness. World Dance Classes, of all disciplines of dance, is vibrant and fun, and full of life.

World Dance Classes

Dancing boosts mental health by allowing you to let go, shake off your worries (literally!), and also provides a community and support system, https://livingwellnessmedicalcenter.com/klonopin-clonazepam/ that you can lean on when times are tough. No matter what happens, dance is something we will always have and we can dance anywhere. At Bella Diva, whether you’re in the studio or joining us from home in our virtual dance studio, we will always continue to come together and have fun.

If you are interested in taking dance classes for their mental health benefits, register for classes at Bella Diva.

mental health wellness

Breath Control Improves Dancing and Eases Tension

Most people think that the secret to dancing better and improving your technique in dance classes is with endless repetition of an exercise or by doing the same stretches over and over again. While it’s certainly true that practice is an essential part of getting better at anything, it’s also true that you’ll get far more out of your practice time if you incorporate a few breathing techniques into your routine. Breathing correctly is more than just something dancers have to do: it makes you a better dancer and helps you cope with the stresses of everyday life. Many yogis report experiencing the benefits of breath control developed in their yoga classes, and these techniques can be carried over to improve in all other dance disciplines.

Importance of the Breath

Breath control is a term used to describe the process of controlling the inhalation and exhalation of oxygen and carbon dioxide during exercise. This is done by taking a breath, holding it, and then exhaling.
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By controlling your breath during exercise, you can improve your endurance and your stress management abilities. Breathing is a respiratory muscle you can strengthen and train. In fact, dance strengthens hearts, lungs, and the circulatory system.
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The benefits of breath control are numerous:

How to Improve Your Bollywood Dancing — Breathing can help improve your flow, length, and extensions in all of our world dance classes.

Reduce stress levels by learning how to control your breath to alleviate anxiety and depression.
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Improve your aerobic capacity and overall health with breathing exercises that improve blood oxygen levels and strengthen your circulatory system.
Improve your posture by developing your muscle tone and making it easier to hold the perfect posture.
Improve your mental skills by developing your concentration, memory, and coordination.

Breathing and Dance

Breathing is equally important inside the studio as it is in the outside world. When a dancer isn’t breathing, the body feels and appears tight, with raised shoulders and stiff movements. The movements lack flow, length, and extension. By focusing on your breath while dancing, it will allow you to more comfortably express yourself through dance by being more at ease. Yoga classes incorporate breathing techniques and help you develop skills that you can carry into your world dance classes.

Register for classes at Bella Diva Dance to develop your breathing skills.

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Reduce Stress and Anxiety With Vinyasa Yoga

If you’re feeling stressed or anxious, you might want to give yoga a try. Yoga is the perfect antidote to the high-stress lives we live today — and it doesn’t even have to mean giving up your favorite dance moves. Vinyasa yoga is all about using breathing to sync movement with music and create a meditative, flowing experience for the body and mind.

What is Vinyasa Yoga?

According to the ancient Yogis, Vinyasa yoga is a set sequence of movements that, when performed regularly, can bring about a range of health benefits. The word “Vinyasa” actually means “breathing,” and the movements in a Vinyasa yoga class are tied to the breath. In a way, Vinyasa yoga is like a dance. In fact, in some cases, Vinyasa yoga is actually choreographed like a dance. But Vinyasa yoga focuses on connecting the mind, body, and breath, rather than on performing. As you move from one pose to the next, your body is always in motion, and you will be working your muscles and bones in a variety of ways.

women doing yoga — Flexibility is a product of doing yoga—not a prerequisite.

Benefits of Yoga

It’s not just for chakras! Sure, the word “yoga” means union of the body and mind and spirit, but that’s only part of the story. Yoga is a practice that has been around for thousands of years and has been proven to have many health benefits. Yoga can be practiced by anyone, regardless of age or fitness level. By working towards increased flexibility and strength, yoga can help relieve stress and pain in the neck, back, shoulders, and hips. It also has been proven to lower blood pressure, and help with insomnia and depression, visit http://www.papsociety.org/ambien-zolpidem-10-mg/ and can even help improve your memory and concentration.

If you’re curious about the benefits of yoga, register for Vinyasa yoga classes at Bella Diva Dance

vinyasa yoga yoga class

Benefits of Prenatal Yoga Classes

Regular exercise is important for pregnant women who need to stay healthy to carry their growing babies to term. Whether you’re an avid yogi or a dance newbie, prenatal yoga classes are a great way to stay active, meet other moms-to-be, and reduce stress. The benefits of prenatal yoga are numerous and help a mother maintain her physical and mental health during pregnancy. As you prepare to bring a new little one into the world, it’s important to know the poses and techniques that will best help prepare you for the physical and emotional changes you will experience during pregnancy, which is why it is recommended to take prenatal yoga classes.

Pregnancy Challenges

It is no secret that pregnancy can be a challenging time. The good news is that prenatal yoga can help prepare you for these challenges that come with carrying a new life. Since women can gain as much as thirty pounds during pregnancy, their bodies need to be stretched in order to prevent stress fractures and other injuries. While some women may be able to continue their regular exercise routines, they may find that the intensity needs to be reduced to accommodate the changes in their bodies, making prenatal yoga the perfect solution. Prenatal yoga classes can also help you feel more positive about your baby and your body.

Prenatal yoga classes give you an opportunity to connect with other soon-to-be mothers.

Prenatal Yoga Improves Overall Physical Comfort

Not only does prenatal yoga help prepare you for the emotional challenges of pregnancy, but it also is a great way to improve your flexibility, your strength, your overall well-being, and help you prepare for labor. With prenatal yoga, you are able to focus on poses that will help you stay flexible and strong while avoiding the common issues that pregnant women can experience, such as lower back pain, sciatica, and swollen ankles and feet, while also helping you achieve emotional balance.

Thinking about giving prenatal yoga a try? Register for classes at Bella Diva Dance.

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