Women Health Tips: Detox your body

Aerobic Exercises

Need help on starting to detoxify your body?

Summer’s been over for a while. No, there’s no need to rub it in. However, it is time to get you back on your feet and go back to the healthy routine you had. If you didn’t have one, it’s time to get started. One of the best ways to get begin is to complete a detox program and include healthy tips into your daily routine. Some practices are healthy eating, snacking well, exercising, drinking plenty water and sleeping well. You will be guaranteed to see and feel results, and also get benefits on the long-run.

During vacation days, it’s common for people to indulge and eat poorly, overeat, overdo the desserts and, primordially, drink alcohol in excess. Now that the fun’s over, it’s time to do some damage repair and get back on your feet with a healthy lifestyle. Let’s take a look at some tips to start detoxifying your body.

Detoxifying your body
Looking for a healthier lifestyle? A good place to start is detoxifying your body.

Tips to help your body detox

Hydrate and flush out toxins

We can’t get enough of water. It’s comprehensive; water is the major component in our bodies, about 75%. Extra salt, sugar, and alcohol can dehydrate your body. Start the day with a tall glass of lukewarm water with lemon or a warm cup of tea. Try to drink up to 100 ounces to flush everything out. Incorporate Green Tea into your diet. This is a powerful antioxidant source that will get you get rid of free radicals. We recommend drinking 2 to 3 cups a day. Another recommended tea is Dandelion Root Tea, as it focuses on liver detoxification.

Exercise

No wonder this little (sometimes dreaded) fellow keeps showing up in on our lists. Exercising is definitely the best thing for your overall physical and emotional states. The term “sweat it out” exists for a reason. Sweat is one of the best mechanisms the body has to get rid of toxins. Working out hard will make you sweat out those toxins and also increase the levels of endorphins in your blood. These will make you feel energized and help you keep up the good detox work.

Sleep like a baby

Sleep is one of the most important things you can do to regenerate and restart your body. Make sure you get back to your normal sleeping cycles, to get your body back to its regular circadian rhythm. Try to sleep for 8 to 10 hours at a minimum. Go to bed early, in a dark room with no distractions. That means no TV, no phone, no computer and also as little everyday stress as possible. Try to leave your work worries at work, and to go to bed as light-minded as possible. Meditation, exercising, yoga, laughing and enjoying your favorite hobby will help you relieve stress. Your body will be forever grateful with good night sleep.

Healthy eating Food for the heart

There is no magic trick, it all comes down to what we eat. We are what we eat. Many powerful green juices will help you detoxify your body. These juices usually include greens like celery, cucumber, spinach and fruit like lemons, apples, and pineapple. These are vitamin filled potent detoxifiers that will get your liver and kidneys a boost. Add to your diet other green veggies, lean proteins, healthy fats, and whole grains. If this is a life defining moment for you, then start gradually. Learn quick, easy recipes, fall in love with your local green smoothie store, do whatever but do it!

So yeah, basically the list above is a list of health musts. Adding these powerful practices to your post-vacation life will help you feel better and more energized. Incorporating these things into your daily routine will provide you a healthier lifestyle along with many long-run benefits. Read more about Essential Women Health Tips and some of the amazing benefits provided by Green Tea.

 

Women health tip: Drink Water Daily

The Importance of Hydration For Dancers

We know you bring your bottle of water to your favorite dance class or when you workout. But water is not limited to hydration when you sweat it out.
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Water is an essential for our bodies. Human beings can’t live without it, we’re practically made of it. Drinking water regularly, about 8 glasses of water a day (or approximately 2 liters) is essential to keep you well all day long. The moment you feel thirsty, you’re already dehydrated. Today we share with you some of the important benefits of drinking plenty water daily.

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Benefits of Drinking Water

Our body is 75% water. We need water as virtually every cell in our bodies. As you drink water, water goes into cells and it plumps them as with your skin cells. Let’s see some of the many benefits that drinking plenty water brings to our lives.

  • Water can help you lose weight: Choosing water over a high-calorie beverage will prevent you from adding those into your body. It also boosts your metabolism and helps you feel full. Drinking a glass of water a bit before a meal will help you eat what your body really needs.
  • Water gives you energy: Considered an energy booster, water can give your muscles exactly what they need if feeling tired. When cells don’t maintain an adequate fluid and electrolytes levels, it ends up in muscle fatigue.
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    Drinking enough water during the day will help your heart pump blood more efficiently and transport oxygen and other essential nutrients to your cells.
  • Water helps you prevent pain and help fight diseases: Aching joints and muscle strains can occur if the body is dehydrated. Drinking water helps prevent muscle cramping and lubricates joints in the body. Also, water helps with decongestion and dehydration that occurs with diarrhea and fever. It also prevents hangovers!
  • Water maintains your body in optimal conditions: Getting rid of waste through sweat and urination is vital to eliminate toxins from our bodies. Our kidneys and skin will thank us! Drinking water reduces chances of kidney stones and improves skin complexion. It also boosts our immune system, making us feel energized and feeling great!

Make sure you include water in your diet as it will bring you great health benefits.
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Read more about essential health tips for women and how incorporating Green Tea into your daily diet can also provide you with incredible benefits.

bella diva dance

Till it happens to you: Violence against women

In the last month, Lady Gaga released one of her recent videos: “Till it happens to you” (a video that contains strong content, we recommend parents supervision). The video addresses a current common issue that can horrify any parent: rape and sexual assault in colleges. This is one of the many artists that uses her voice to speak up about issues that affect us all. Violence against women is a more common crime than what people usually think.

Violence against women is considered a gender based hate crime, pandemic even. According to former Secretary-General of the United Nations, Kofi Annan, at least one out of every three women in the world has been beaten, coerced into sex, or abused in her lifetime, with the abuser usually someone known to her. These are not isolated acts that only occur in poor communities where women are sexuality mutilated and experience brutality. Violence occurs in every country in the world.

Unite to End Violence Against Women

In 2008, the United Nations Secretary-General launched a campaign to put an end to this centuries old practice: Unite to End Violence Against Women.The campaign aims to raise public awareness and increase political will and resources for preventing and ending all forms of violence against women and girls in all parts of the world. The UNiTE campaign is working to mobilize individuals and communities. In addition to supporting the longstanding efforts of women’s and civil society organizations, the campaign is actively engaging with men, young people, celebrities, artists, sports personalities, private sector and many more. The current Secretary-General of the United Nations, Ban Ki-moon, states: “Break the silence. When you witness violence against women and girls, do not sit back. Act“.

One Billion Rising dance flash mob in Denver

One Billion Rising Revolution

Another campaign that is trying to increase awareness and displays public manifestations is One Billion Rising Revolution organization. One Billion Rising Campaign is the biggest mass action to end violence against women in human history. The campaign, launched on Valentine’s Day 2012, began as a call to action based on the staggering statistic that 1 in 3 women on the planet will be beaten or raped during her lifetime. With the world population at 7 billion, this adds up to more than ONE BILLION WOMEN AND GIRLS. On 14 February 2013, people across the world came together to express their outrage, strike, dance, and RISE in defiance of the injustices women suffer, demanding an end at last to violence against women. On 14 February 2015, millions of activists in over 200 countries gathered to Rise for REVOLUTION.

 

It’s essential that women, girls, boys and men unite in one voice and support campaigns like these. Take action by sharing information on social networks and making donations. Don’t be indifferent. Read more about One Billion Rising Campaign and its activism this year. Read more about flash mobs and some cool facts.

Tips to Become a Great Dancer

bella diva dance

As with any other physical art or discipline, dancing requires training, perseverance, practice and effort. Becoming a great dancer involves not only having a profound love for music and its manifestations, but also to be responsible with your body and follow experienced professionals advice.

Here at Bella Diva Dance, we strive to provide exceptional service and our talented and experienced instructors will always take care of you. Let’s take a look at some good advice to becoming a great dancer.

Tips for Becoming a Great Dancer worldJazzFusion

  • Work on your posture

Stop looking down at your feet and focus on your posture. Remember to stand up straight, push your shoulders down and back and hold your head up. Having control of your posture will help you develop a better awareness of your body and every move you make.
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  • Be on time for class

It’s important to always warm-up and properly stretch before a class. Be on time to your class so you don’t miss this first part. The more you stretch the more flexible you will become. As you do this, your moves will look effortless and more natural. Try stretching on a daily basis to help you loosen yourself and make your legs more limber.
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  • Use the mirror and watch videos belladivadance_homepageslide04.jpg

The mirror is there for you to see yourself and help you catch what you’re doing right and wrong. Seeing yourself in the mirror while practicing will help you be more aware of your moves and how to improve when told to do so. Watching other dancers, in videos, is also great to learn more about body alignment, posture and technique.

  • Seek professional guidance

The first step to learning how to dance in a correct and responsible way would be to attend a good dance school. Experienced dancers know the importance of having a good dance instructor as they will help you by correcting mistakes and also by pushing you to give your best effort always!

  • Relax and enjoy yourself!

Remember that dancing is a way of expressing yourself and of liberation. Always breathe, clear your mind when dancing and try to get yourself into the state of dancing as much as possible.
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Smiling is another important part as it is an expression of pleasure and happiness. When a dancer smiles, people get the feeling that you love what you’re doing.

samba performance

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

Coming Soon: “A night in Rio” to Benefit Denver Kids’ Inc!

Friday February 6th, 2015Benefit  for Denver Kids INC
8:00 PM until Midnight
Mile High Station
2027 Old West Colfax Ave
Denver, CO 80204 

Denver Young Professionals Presents:
“Carnivál – A Night in Rio” for Denver Kids’ Inc.

February in Denver is frigid.  Warm it up at one of the most attended parties of the season!

Carnivál – A Night In Rio at Mile High Station is a one-of-a-kind annual fundraiser benefiting Denver Kids, Inc., a local nonprofit dedicated to helping at-risk youth navigate through life, graduate, and pursue their dreams. Spend the night shaking your tail feathers with the rest of Denver’s socialites as we have the time of our lives dancing to music with lyrics we can’t understand.

Your $50 donation admits you to the street party, where you enjoy:

  • An open bar of traditional Brazilian cocktails and craft beer
  • Live entertainment: DJ Sabotage, Bella Diva Samba Samba Squad, LED show, fire dancers, illusionist/magician
  • Photo Booth
  • Face painting
  • Cigar Rolling Station
  • Opportunity to view and bid on 50 unique Silent Auction items

Upper floor VIP ($100) also includes a private entrance with champagne service and authentic Brazilian cuisine.

Designated Driver tickets are available for $30. Please contact Ashley Andersen to take advantage.

Ate Breve!

Bella Diva Samba

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

 

Bella Diva Dance founder: Caitlin Brozna-Smith

How to Improve Grace and Fluidity Throughout Your Arms and Hands

Behind a successful performance dance group and a great dance studio, there is an amazing and hard-working mind: Caitlin Brozna-Smith. Bella Diva Dance artistic director and founder has quite a curriculum and extensive studies that back-up all the that is taught here. Let us share with you the impressive roadmap it took to get where she is now.

caitlin dancing samba

  • At an early age, Caitlin was introduced into the world of figure skating, classical ballet and jazz. Caitlin has performed as a figure skating coach since 1997, at the Big Bear Ice Arena.
  • She obtained a B.F.A. in Musical Theater and Dance at the University of Colorado, at Boulder.
  • In 2001, she started her Samba no pe studies, in Salvador, Bahia, Brazil. For the past 13 years, she has continued her studies with Kaya & Sadie of Groove du Monde, Samba Ottawa and Luciana da Silva.
  • In 2004, Caitlin began her Middle Eastern Dance training with Kaya & Sadie, and also performed in their internationally renowned company Groove du Monde, 2004- 2009. Her Middle Eastern studies continued with Shadia in Ottawa, 2010, and with Suzanna del Vecchio in Denver, 2011.
  • In 2005, Caitlin received her Masters of Arts in International Affairs and Communication, from the University of Denver.
  • In 2009, she began her Bollywood studies under the tutelage of Renu Gupta. She became a Teaching Associate and troupe performer with Gupta in her Bollywood West Dance Company.belladivadance_homepageslide02.jpg
  • Caitlin is currently also an Adjunct Professor in the Theater Department and at the Lamont School of Music at the University of Denver where she teaches Musical Theater Dance, World Dance, Stage Movement and Choreographs for shows, too.

Caitlin’s extensive years of experience in different world dances, as a trainee and teacher, have led her to become a perceptive and communicative instructor, who easily detects how students learn best, whether they are dominantly visual, auditory or kinesthetic learners. Her  warm, funny and passionate personality will motivate you to continue learning more about the fascinating world of dance!

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].