Let’s Unite Against Domestic Violence Through Dancing!

Shimmy Mob event in Denver
Join us on May 14th on World Belly Dance Day to celebrate Shimmy Mob, an annual dance worldwide event to raise awareness about domestic violence while also fundraising for local women’s shelters.
All over the globe we will dance the same dance, shaking the world!

Shimmy Mob event in Denver

What is Shimmy Mob?

Shimmy Mob is a “Flash Mob” event. It is the largest event of its kind by the number of geographical territories covered in one day, creating awareness and raising funds for Women’s and Children’s shelters in participating communities.

The Shimmy Mob performances will occur throughout World Belly Dance Day and will serve to promote this type of dance, with participating dance teachers and schools offering free related events in the local participating areas.

The event is pre-arranged at officially pre-authorized locations and at specific times. The media is also involved in this project.
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There is nothing random about Shimmy Mob!
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Bella Diva Dance is leading Team Glendale, and we will be performing a flash mob outside the DCPA at 4:30 pm when all the matinee shows finish.

Shimmy Mob event in Denver

Mark your calendars now so you don’t forget to be there

Shimmy Mob event in Denver

Of course, you are welcome to bring your kids and friends; the more we can spread the word and raise awareness from an early age, the better!

WHERE:
Denver Center for the Performing Arts
1400 Curtis Street, Denver, CO 80204

WHEN:
May 14th at 4:30 pm

Shimmy Mob event in Denver

About Bella Diva Dance

Bella Diva Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women while also creating a community for them to be part of. Our mission is to empower women by instilling greater self-confidence and positive body image through the expression and study of dance.

We are also committed to fighting against domestic violence and any form of abuse, and we live up to that commitment by organizing and participating in these types of events so that we can reach more people through the power of dancing!

Shimmy Mob event in Denver

Don’t Stay Home in May: Colorado Spring Events

There’s nothing like the outdoors, some rays of sunshine, and fresh air to give you a total reset. Even though we love experiencing the beauty of Winter in Colorado, Spring and Summer have so much to offer!

It’s important to spend time with your loved ones, and it’s a great way to strengthen bonds. Get up on your feet and make plans to enjoy Colorado in Spring today. Here are 4 Fun-Filled Spring Outings for May 2016.

Enjoy outdoor events in Colorado
Our Spring Bella Diva Dance performances coming very soon!

Spring Outings Throughout Colorado in May 2016

Cañon City Music and Blossom Festival
Where: Royal Gorge Boulevard, Cañon City
When: May 6 – May 8

A weekend full of activities for the family and kids. There will be a parade, rodeo, band competition, arts & crafts booths, concerts, children’s activities and more. This event is free admission.

Spring Barrel Tasting at Grand Valley Wineries
Where: Grand Valley Wineries, Grand Junction
When: April 23 – May 15

Many wineries open their basements for the public to come in and taste their wines. There are special activities to taste wine with specialty food and vineyard tours, as well.

Ute Mountain – Mesa Verde Birding Festival
Where: Cortez Cultural Center
When: May 11 – May 15

For those bird buffs and wildlife specialists, this annual festival gives enough reason to visit the southwestern side of Colorado during the second week of May. The event will have experts of regional wildlife specialists who volunteer as tour guides and guest lecturers.

The Realish Housewives of Cherry Creek
Where: Garner Galleria Theater
When: May 3 – May 22
Cost: Starting at $29
Suitable Ages: Adults 18+

If looking for some great laughs and a night of fun, don’t miss out this performance brimming with brawls, booze and Botox. Ge ready for ladies Rovanka, Claudia Louise, Gwen, Desiree, Brooke and your host Randy to take on the people making headlines and current events in your hometown.

Don't stay home in May Colorado Spring events

 

Middle Eastern drumming classes There is much to do in Denver and in Colorado in May. Soon we will also share our upcoming events for Bella Diva Dance in May 2016. Also read about the great health benefits that dance can provide and about one of our Fun class offerings: Middle Eastern Drums. 

Detox Breakfast Smoothie Recipes for Spring

Smoothies for dancers

Spring is such a beautiful season. We do spring cleaning in so many areas of our life, and our bodies should not be the exception. Winter’s cold days have a way of making us eat more comfort foods, but as those days pass, out comes the healthier conscious inviting us to the outdoor lifestyle that requires less layers and much more energy foods.

The first thing of the day that we put into our bodies should be the best! Starting the day with a healthy smoothie will give you an energizing boost. A good practice is to drink a vitamin filled, antioxidant-powered smoothie for breakfast. Learn how to easily make your smoothies at home, or take the recipe to your favorite local smoothie joint. These smoothies will help your body detox and feel energized, and lighter!

Fruit stall in the Italian city market

Healthy Detox Smoothies Recipes

Dr. Oz Detox Smoothie Drink

Recommended as a 3-day detox, this green breakfast smoothie helps start the elimination process in our bodies. The powerful combination makes it a yummy drink and super healthy way to start the day.
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Lemon, flax seed and raspberries will provide high fiber contents to start cleansing your digestive system. You’ll love the satiating almond butter taste. No need for a high-powered blender!
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1 cup of water
1 tablespoon of flax seed
1 cup of raspberries
1 banana
¼ cup of spinach
1 tablespoon of almond butter
2 teaspoons of lemon juice
1 cup of ice

Powerful Green Smoothie

Let’s face it, without the green, it wouldn’t make sense! Green leaves are filled with vitamins and minerals that leave your body grateful all morning. Many green elements will help your body detox such as watery cucumbers and celery, mighty kale, powerful spinach, cleansing lemon and good fatty avocado. Here is an easy quick green recipe to kick off the morning and a formula to make your own favorite smoothie.
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Simple Kale 
1 handful Kale (leaves only, no stems)
½ apple
1 cup of Coconut water

Your Pick (choose one of each)
1 cup of spinach, romaine, bok choy, swiss chard, collards, dandelion or kale
1 cup of water, coconut water, coconut milk, almond milk
1/2 cup of banana, mango, berries, orange, avocado, peach, pear, apple, pineapple, grapes
Boost it up: chia seeds, coconut oil, almond butter, hemp seeds, flax seeds, cacao, cinnamon, turmeric, acai powder

Choco-deliciousness Smoothie

For those of you who love chocolate, there is hope! Chocolate is very good. The right kind, though. One amazing way to get your chocolate fix is by using dark cocoa powder. The darker the chocolate, the more antioxidants it contains. Here’s a yummy way to start the day!

1 tbsp Dark Cocoa Powder
½ cup Coconut or Almond Milk
½ cup of strawberries (or a banana, or both!)
1 cup of ice

SAMBA dance moves DenverHEALTHY TIP: Add some latin dance moves to your healthy diet in Denver

Having one of these smoothies for breakfast will help your detox plan and will give your body the boost you’re looking for. Read about more health habits for women like how to do the Salutation to the Sun yoga postures. Come try our newest class offering: Latin Dance. And don’t miss our FREE Samba class tonight!

Superfoods that have been making their appearance in 2016.

Nutrition for dancers

Superfoods keep trending for many reasons, and new ones are making their way into our plates. In the past years, the term superfood was acquired by marketers to label those foods that have numerous health benefits, outstanding characteristics. As the years go by, more foods get the honor of being named a superfood and then they make the lists of nutritionists and other health professionals.
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You have been eating superfoods all your life, and you didn’t even know about it. Some common superfoods are avocado, tomato, blueberries, almonds, coconut, among many. Other superfoods are rare foods that might not be so easy to find and are sometimes pricey.
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Some of these unique superfoods are chia seeds, hemp seeds, goji berries, maca powder, kale leaves, etc. Today, we share with you some superfoods that are making their appearance this 2016.

Outdoor. People on the picnic

Superfoods trending this 2016

Kohlrabi

  • A member of the cabbage family and has a sweet-peppery flavor. Kohlrabi is a great source of Vitamin C, which is essential for a good dental health and also boosts our immune system.

Chlorella

  • An algae that grows in fresh water. Chlorella helps detoxify our liver from metals, and can help us get rid of a cold.

Maca Root

  • An ancient Peruvian root that is a powerful source of vitamins. Maca Root is usually consumed in powder form. It gives energy, enhances stamina and fertility, and helps athletes perform better. 

Avocado Oil

  • This is the oil that results from pressing avocados. Avocados contain good fatty acids, and can help detoxify our bodies. 

Teff

  • A gluten-free crop from Ethiopia that has a mild nutty flavor. It is great for blood sugar management, weight control, and colon health.

Diets and SNACKING RIGHT

By incorporating superfoods into your diet, you will instantly get powerhouses of nutrients and vitamins into your body. Try superfoods today and don’t miss out on all of these benefits.
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Read more about the benefits of working out on a daily basis and breaking down Belly Dance myths.

Dance music: Eastern drums class

In the Middle East, Belly Dance was performed by women as a form of worshiping the sacred feminine as early as 5000 years ago. It was also used for entertainment and exercise. It was not a dance invented to entertain men, and that was only a fantasy that was created by western male travelers to the Middle East in the late 1800s. Belly Dance music and shows are colorful and fun, and that’s why it appears on movies and as entertainment. Today, we share with you some details about Belly Dance Music and our Middle Eastern Drumming class.

Belly Dance,

Belly Dance Music

Belly Dance comes from an oriental translation of the French “dance du vientre”. It is more commonly referred to as Middle Eastern Dance, and also known by the Western world as an Egyptian dance form.
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Belly Dance music encompasses its rhythm with percussion, strings, and winds. The percussion, even though complex, uses simple instruments like Doumbek drums. In the strings you will find an oud, and sometimes a harp. Woodwinds are the last section of instruments.image (2)

Intro to Middle Eastern Drumming in Denver

If you want to expand your awareness of rhythm, sequence, sound, and synchronicity, come learn to drum for belly-dancers! If you are already a dancer, deepen your understanding of musicality by studying the origins of the beats that move you!

Students learn ancient rhythms from the cradle of civilization, rhythms that are still heard on the radio today.
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These rhythms persist because they connect to our early human roots, naturally as a heart beat. The drum inspires movement, hope, empathy, and visceral urges, which all lead to DANCING. The class covers the Basics of Arabic Drumming. Students learn how to play basic sounds on the Doumbek and drill specific rhythms to continuously improve in speed and sound quality. Bella Diva will provide Doumbeks to play in class and you will get a chance to co-create rhythms with your classmates.

Register online

Read more about our Eastern drums class instructor: Theo Drama and about our newest class offering: Latin Dance class.

Dance 101: Bollywood basic moves

Bollywood dance was originated from Bollywood culture; and Bollywood culture was born in the Indian film industry, in Bombay. The word is a combination of Bombay (known as Mumbai) and Hollywood. The Bollywood film industry is the largest in the world, in terms of tickets sold and amount of movies made per year.

Bollywood dance is also growing in popularity around the world because of its colorful and exotic costumes and accessories, vibrant loud music and fantastically coordinated, breath-taking choreographies. Celebrity singers like Madonna, Shakira and Britney Spears have included Bollywood dance moves in their music videos. It is a world dance that is increasingly becoming more popular.

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About Bollywood basic moves

Hand movements

The hands are essential in Bollywood dance, as they draw the imaginary lines of the rhythm and tell stories. There are two types of movements: single (called asamayukta hastas) and double (called samyuta hastas). The names of the gestures come from ancient Sanskrit poetry. The story told is usually a conversation between the two dancers. There are twenty-three double hand gestures and thirty-two single hand gestures.

ThumkaNsihita_dance2

This is one of the basic Bollywood movements, and it combines hip and head movements. The idea is to keep up with the beat, with one hand on your hip and the other one on your head. Move hips and head at the same time, while pivoting your foot. Switch sides.

Bollywood Dance Lessons in Denver

We offer Bollywood and Indo-Western Dance lessons in our Denver Dance Studio. Our class is a fusion between Bollywood’s classic stylized dances and the influence of Hip-Hop, Latin, Jazz, Funk, and Street Styles.

Dance class prices:

4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

Visit us and learn about our World Dance Lessons in Denver. Read more about our new Latin Dance class and one of our most recent performances.

Journey to South America at the Denver Zoo!

Bella Diva Dance at the Denver Zoo!

Don’t Know Where to Go on Your Spring Break in Denver?
Join Bella Diva Dance at the Denver Zoo

Yes, Bella Diva dancers at the Denver Zoo!

Free”Wildlife Demonstration”as part of the Zoo’s Spring Break Journey to South America event.

Journey to South America Event in Denver

The Denver Zoo will be celebrating all things South American with keeper talks, activity stations, and live entertainment. Don’t miss out on this Spring Break staycation to South America!

When: Wednesday, April 6th 11:00am-12:00 pm & Thursday, April 7th 11:00am-12:00pm at the Tropical Discovery Plaza, where the Bella Diva Samba dancers will perform and give free lessons!

Visit the zoo for more information

Spring Break in Denver

A Quick Look at Denver Zoo

Founded in 1918, the Denver Zoo is a leader in animal care and visitor experience.

Parrots. Photo by Denver Zoo.
Parrots. Photo by Denver Zoo.

A special gift to the mayor of Denver started all when a black bear cub came to live at City Park. With the opening of Bear Mountain in 1918, Denver Zoo became the first American institution to benefit from Carl Hagenbeck’s revolutionary zoo concept; that people should see animals at eye level in natural habitats without bars or fences. This ground-breaking exhibit features artificial rock formations produced using plaster casts from natural cliffs near Morrison, Colorado and is now on the National Register of Historic Places. At Denver Zoo, they are passionate about their commitment to excellence in support of one BIG mission:

Secure a better world for animals through human understanding

The Zoo provides extraordinary experiences every day for animals and visitors, with evident core values in everything they do: Protect, Honor, Innovate, Engage, Empower, and Serve.

Bella Diva Dance, always looking forward to educating and entertaining

Bella Diva Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women while also creating a community for these women to be part of.

Stay tuned for more Bella Diva spring events in Denver.

Bella Diva Dance at the Denver Zoo!

Don’t miss out on this Spring Break staycation to the Southern Hemisphere!

BellaDance at the Denver Zoo!

Have You Heard About Our New Latin Dance Class?

Goodbye stage fright

Ballroom Latin Foundations with Bella Diva Teaching Associate Grace Ochs Presents

New Latin Dance Class Offering:Latin Dance in Denver

Ballroom Latin Foundations with Bella Diva Teaching Associate Grace Ochs

Thursdays 5:30-6:30 PM starting April 7th.

At Bella Diva World Dance Studio in Denver
4309 E. Mississippi Ave. Glendale, CO 8024

Latin Dance Class Description:

Latin dances are sultry and exciting, giving a dancer the foundation needed to dance at parties, weddings, dance clubs, or just home with friends!

This class will teach you the basics of the most popular social Latin dances: Salsa, Merengue, Tango, Mambo, Bachata, Cha Cha Cha and Rumba. Foundations of Ballroom Latin Dancing include learning to dance a variety of steps while interpreting Latin rhythms, foot and leg action, Cuban motion, arm styling, balance, poise, core strength, and stage presence.

Once belladiva dance Denvera month the class will be open to partners, to give students a chance to work more deeply on lead and follow, dance floor mechanics, and social dance etiquette.  Join in the fun as we learn to dance to a variety of social dance music, and take command of the dance floor!

REGISTER FOR LATIN DANCE HERE

Latin Dance in DenverA Quick Look into Latin Dance

Latin dances hail from several different countries in South and Central America, and most have influences that range far beyond this region. Some dances are easier to learn than others, but all Latin dances have a flair that both spectators and dancers alike adore.

Most popular Latin Dances include Bachata, Cha Cha Cha, Mambo, Merengue, Rumba, Salsa, and Sambo.

Whether watching a dance show on television or attending a social dance workshop, you’re bound to run into some of these Latin styles.

 

So, come and learn how to Latin Dance in Denver and be prepared for your next big event and take everyone’s breath away with Latin dancing moves!

Latin Dance in Denver

“Dancing is the loftiest, the most moving, the beautiful of the ARTS, because it is no mere translation or abstraction life; it is life itself.” – Havelock Ellis

Breaking Down Belly Dance Myths 101

Dancing during pregnancy

Let’s Break Down Some Belly Dance Myths

Belly Dance has always been a victim on several misconceptions. What better time that this week to join in all the celebration and the raising our voice that comes with Woman’s Day in March and the upcoming performances we have, we decided to give you some Myth-Busting Reassurances if you’re wanting to own your womanhood and give belly dance a whirl.

So let’s clear some things up!

Five Most Common Belly Dance Myths

MYTH #1: Belly-Dance originated in harems, performed by women to entertain men.

Belly Dance was not invented to entertain men. In the past and in its countries of origin, men were not even allowed to watch. Women danced, and still, as a form of worshipping the sacred feminine.

Real belly dancing is family entertainment. It is a dance that children can do as well as older women.

Belly Dance

MYTH #2: Belly dancers must wear jewels in their navels.

The usage of belly rings (or navels) is not a Middle Eastern tradition but started in Hollywood during the 30’s as a form of censorship. Navels were too risque to show at the cinema back then!

MYTH #3: Only women can belly dance.

Contrary to what you may think, there are several male belly dancers, who are magnificent. Also, in its countries of origin, men still dance socially using movements that are reminiscent of belly dancing such as fluid arm movements and hip movements.

MYTH #4: Belly dancing is easy.

Belly dancing takes a lot of practice and discipline to learn. To become professional, it requires learning steps from Arabia, Egypt, Morocco, Turkey, among others. You will also need to learn the rhythms, the musicality, and cultural nuances, as well as a higher level of technique and presentation.

Don’t let myths dampen your plans to belly dance. 

Rediscover your body’s natural movement at Bella Diva World Dance Studio.

Belly Dance

 

DON’T FORGET TO JOIN BELLA DIVA DANCE
IN ALL OUR CELEBRATIONS OF INTERNATION WOMEN’S MONTH.

TOMORROW, March 19th we’ll be performing at the Athena Project Pop-Up Entertainment along the RTD Light Rail

Come see Bella Diva Dance at 1:00 pm outside Union Station as we present a Bollywood flash mob celebrating the new light rail line that will open in April. This will be one of the many pop-up art happenings along the W-Line for the 2016 Athena Project Arts Festival.

Anthena Project Arts Festival 2016

 

 

Dancing Your Way to Better Health

Using a Sword as a Belly Dance Prop

Dancing Helps Mind, Body, and Spirit

Dancing doesn’t just mean exercising your body or burning calories, it is also a fun and an ideal occasion to socialize. And one of the great things is that there are several dance styles to suits your tastes.

How to Choose a Dance Style?

The best way of selecting a dance style that will fit your preferences is by asking yourself if you want to

  • Improve your fitness (e.g. belly dances),
  • health benefits of dancingimprove flexibility and coordination,
  • dance with a partner or on your own,
  • join a group or take private lessons,
  • compete or just want to dance for fun?

Health Benefits of Dancing

Dance has always been an important part of human culture, celebrations, and rituals. Nowadays, in western civilizations, dancing is a recreational activity and a form of self-expression, although it can also be done as a competitively. But for most of us, it’s just loads of fun and an awesome way to stay fit for all ages, shapes, and sizes. If a good laugh and a mood booster is not enough: here’s a broad range of physical and mental benefits of dancing:

  • Improved condition of your heart and lungshealth benefits of dancing
  • increased muscular strength, endurance, and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility, and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • improved social skills
  • plus you’re constantly reminded to smile!

Getting Started with Dance Classes in Denver

Not just in Denver, but everywhere around the globe, dancing has become a popular mode to be active and stay fit. Most fitness clubs now offer dance classes in their group exercise programs. And Bella Diva Dance in Denver is the perfect place to go for getting started, with all kinds of World Dance options.

Take into account that the accessories you need for dancing will depend on the style of dancing you choose. But when you’re a beginner all your need is to come visit and learn as you go. Bella Diva offers Belly Dance, Brazilian Samba, Indian Bollywood, Hot Hula fitness, & Afro-Caribe dance styles and much more!

Come to Bella Diva Dance and discover the dancer in YOU!

Getting started with dancing